My ipod is asking my to connect to itunes and restore. what do i do?

I was using my iPod and it went blank all of a sudden and re started. But after the apple logo appears it shows a connect to iTunes sign. My only option is to restore. But i have no back up.

Then you will have to restore to factory defaults/new iPod. Something is wrong with the current content on the iPod. You can redownload most iTunes purchases by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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