My Ipod says disabled connect to ITunes when I connect to ITunes it says I have to enter passcode

My Ipod Touch says disabled conntect to ITunes when I connect to ITunes it says enter my passcode.  However I can't because the device is disabled.  Please Help!

Place the iPod in recovery mode and then restore theiPod via iTunes on the computr. For recovery mode:
iPhone and iPod touch: Unable to update or restore

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