My iPod synced automatically and now I can't play songs on iTunes.

I used to play my songs from my iPod all the time on iTunes. One day, I connected my iPod to my computer to charge it up and it started to sync automatically for no reason and now I can't seem to 'rewind' this and go back to the way things were.
What has happened? I have never synced my songs before (at least I don't think I have) but my songs on my iPod are very light in color and are non-playable on both of my computers now. :o(

B-rock,
Thank you for replying to the issue I am having with my iPod. I think I may have tried to download an update for the iPod on iTunes, but I never completed the download or installed it, so I don't know if that has anything to do with it?? I don't know if I should try to restore it to it's original settings or if that will delete all the songs I have on there. When I uncheck the sync button it deletes everything, so I know I can't do that option.
I don't think my kids have downloaded a newer version of iTunes on this computer and I know I didn't on my laptop, so that rules that possibility out.
It is just the craziest thing. They are there one day, then one a different day, I plug it in to charge and bam, it starts to sync out of the blue, and I have no control over what is happening.
I am not one that is very 'iPod literate' so I have no clue what it means to 'sync' the music, so in a nutshell, I'm not even sure what really happened when my music synced..... I know how to create the playlists, add the music, add the pictures, and do the basic stuff, but when it comes to BIG stuff, my kids know more than I do.... :o/

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