My ipod touch got stolen and when i got it back it said connect to itunes how do i get my apps and information on it back while restarting it through itunes?

my ipod touch got stolen and when i got it back it said ipod disabled connect to iTunes how do i get my information from notes, contacts, etc. and apps on it back while restarting it through iTunes?

Connect the iOS device to your computer and restore via iTunes. Place the iOS device in Recovery Mode if necessary to allow the restore.
If recovery mode does not work try DFU mode.
How to put iPod touch / iPhone into DFU mode « Karthik's scribblings
For how to restore:
iTunes: Restoring iOS software
To restore from backup see the following. This will get the iPod like it was when the backup was made. This is you only possible way of getting your information back since when the iPod is in recovery mode (the screen show conect to iTunes) the iPod is already erased.
iOS: How to back up
If you restore from iCloud backup the apps will be automatically downloaded. If you restore from iTunes backup the apps and music have to be in the iTunes library since synced media like apps and music are not included in the backup of the iOS device that iTunes makes.
You can redownload iTunes purchases by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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