My iTunes freezes upon launch every time. What can I do to fix this?

This has happened twice now. The first time I fixed it by deleting the .itl library file and creating a new library. I don't want to have to do that everytime. I have the latest version of iTunes and a mid-2009 MacBook Pro with 8G of RAM and 750G HD.
Everytime I click on iTunes, the screen populates as it should and then I get the colorful spinning wheel. If I look in the task manager it says "iTunes not responding". Force Quitting and restarting does nothing. This time I noticed it occured when I tried to connect my phone to iTunes, the time before that was when I treid to add songs to my iTunes library.
What can I do to keep it from crashing?

have you updated to the latests version of itunes?
are you syncing over wifi if so have you tried doing so with the cable ?

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