My Mac book pro has all the sudden started running slow and freezing up all the time , any ideas why or what to do

Hello ,
I am not very good with tech things , I have a Mac Book Pro and have had it for almost two years with no problems. Now for the past week or so it has started running extremely slow and freezing up all the time. I am not really sure what is going on but is there any advice on something to do or any idea what could be wrong.

My MacBook Pro is running very slow.
EtreCheck version: 2.2 (132)
Report generated 5/6/15, 9:40 PM
Download EtreCheck from http://etresoft.com/etrecheck
Click the [Click for support] links for help with non-Apple products.
Click the [Click for details] links for more information about that line.
Hardware Information: ℹ️
    MacBook Pro (15-inch, Mid 2009) (Verified)
    MacBook Pro - model: MacBookPro5,3
    1 2.66 GHz Intel Core 2 Duo CPU: 2-core
    8 GB RAM Upgradeable
        BANK 0/DIMM0
            4 GB DDR3 1333 MHz ok
        BANK 1/DIMM0
            4 GB DDR3 1333 MHz ok
    Bluetooth: Old - Handoff/Airdrop2 not supported
    Wireless:  en1: 802.11 a/b/g/n
    Battery: Health = Normal - Cycle count = 63 - SN = W05024HXDBWZA
Video Information: ℹ️
    NVIDIA GeForce 9400M - VRAM: 256 MB
    NVIDIA GeForce 9600M GT - VRAM: 256 MB
        Color LCD 1440 x 900
System Software: ℹ️
    OS X 10.10.3 (14D136) - Time since boot: 3:9:20
Disk Information: ℹ️
    Hitachi HTS545032B9SA02 disk0 : (320.07 GB)
        EFI (disk0s1) <not mounted> : 210 MB
        Macbook Pro (disk0s2) / : 319.08 GB (53.55 GB free)
        Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB
    MATSHITADVD-R   UJ-868 
USB Information: ℹ️
    Apple Internal Memory Card Reader
    Apple Inc. Built-in iSight
    Apple Inc. BRCM2046 Hub
        Apple Inc. Bluetooth USB Host Controller
    Apple Inc. Apple Internal Keyboard / Trackpad
    Apple Computer, Inc. IR Receiver
Gatekeeper: ℹ️
    Mac App Store and identified developers
Kernel Extensions: ℹ️
        /Applications/TechTool Pro 8.app
    [not loaded]    com.micromat.driver.spdKernel (1 - SDK 10.10) [Click for support]
    [not loaded]    com.micromat.driver.spdKernel-10-8 (1 - SDK 10.10) [Click for support]
        /Library/Checkmate/CheckmateWorkerDaemon.app
    [not loaded]    com.micromat.driver.SPDKernel (1 - SDK 10.8) [Click for support]
Startup Items: ℹ️
    HWNetMgr: Path: /Library/StartupItems/HWNetMgr
    HWPortDetect: Path: /Library/StartupItems/HWPortDetect
    StartOuc: Path: /Library/StartupItems/StartOuc
    Startup items are obsolete in OS X Yosemite
Launch Agents: ℹ️
    [not loaded]    com.adobe.AAM.Updater-1.0.plist [Click for support]
    [running]    com.adobe.AdobeCreativeCloud.plist [Click for support]
    [failed]    com.epson.esua.launcher.plist [Click for support] [Click for details]
    [running]    com.micromat.CheckmateAgent.plist [Click for support]
    [running]    com.micromat.TechToolProAgent.plist [Click for support]
    [loaded]    com.oracle.java.Java-Updater.plist [Click for support]
Launch Daemons: ℹ️
    [running]    com.adobe.adobeupdatedaemon.plist [Click for support]
    [loaded]    com.adobe.fpsaud.plist [Click for support]
    [running]    com.micromat.CheckmateIdleDaemon.plist [Click for support]
    [loaded]    com.micromat.CheckmateWorkerDaemon.plist [Click for support]
    [running]    com.micromat.TechToolProDaemon.plist [Click for support]
    [loaded]    com.microsoft.office.licensing.helper.plist [Click for support]
    [loaded]    com.oracle.java.Helper-Tool.plist [Click for support]
    [loaded]    com.oracle.java.JavaUpdateHelper.plist [Click for support]
User Launch Agents: ℹ️
    [loaded]    com.adobe.AAM.Updater-1.0.plist [Click for support]
    [loaded]    com.adobe.ARM.[...].plist [Click for support]
    [failed]    com.apple.CSConfigDotMacCert-[...]@me.com-SharedServices.Agent.plist [Click for details]
    [loaded]    com.bittorrent.BitTorrent.plist [Click for support]
    [loaded]    com.google.keystone.agent.plist [Click for support]
    [running]    com.spotify.webhelper.plist [Click for support]
User Login Items: ℹ️
    iTunesHelper    Application  (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
    MagicMenu    Application  (/Applications/StuffIt Archive Manager.app/Contents/MacOS/MagicMenu.app)
    Google Drive    Application  (/Applications/Google Drive.app)
    AdobeResourceSynchronizer    Application  (/Applications/Adobe/Adobe Reader.app/Contents/Support/AdobeResourceSynchronizer.app)
    Dropbox    Application  (/Applications/Dropbox.app)
    Google Chrome    Application Hidden (/Applications/Google Chrome.app)
    EvernoteHelper    Application  (/Applications/Evernote.app/Contents/Library/LoginItems/EvernoteHelper.app)
    RealPlayer Downloader Agent    Application  (/Users/[redacted]/Library/Application Support/RealNetworks/RealPlayer Downloader Agent.app)
    Garmin Express Service    Application  (/Applications/Garmin Express.app/Contents/Library/LoginItems/Garmin Express Service.app)
Internet Plug-ins: ℹ️
    JavaAppletPlugin: Version: Java 8 Update 40 Check version
    FlashPlayer-10.6: Version: 17.0.0.169 - SDK 10.6 [Click for support]
    AdobeAAMDetect: Version: 3.0.0.0 - SDK 10.9 [Click for support]
    Flash Player: Version: 17.0.0.169 - SDK 10.6 [Click for support]
    Default Browser: Version: 600 - SDK 10.10
    QuickTime Plugin: Version: 7.7.3
    SharePointBrowserPlugin: Version: 14.4.9 - SDK 10.6 [Click for support]
    GarminGpsControl: Version: 4.2.0.0 - SDK 10.8 [Click for support]
    Silverlight: Version: 5.1.30514.0 - SDK 10.6 [Click for support]
    iPhotoPhotocast: Version: 7.0 - SDK 10.8
User internet Plug-ins: ℹ️
    RealPlayer Plugin: Version: Unknown [Click for support]
    Google Earth Web Plug-in: Version: 7.1 [Click for support]
Safari Extensions: ℹ️
    AdBlock
    searchtab
3rd Party Preference Panes: ℹ️
    Flash Player  [Click for support]
    Java  [Click for support]
    TechTool Protection  [Click for support]
Time Machine: ℹ️
    Skip System Files: NO
    Mobile backups: ON
    Auto backup: YES
    Volumes being backed up:
        Macbook Pro: Disk size: 319.08 GB Disk used: 265.52 GB
    Destinations:
        Rat Drive [Local]
        Total size: 249.72 GB
        Total number of backups: 4
        Oldest backup: 2014-11-12 00:25:11 +0000
        Last backup: 2015-01-08 09:48:54 +0000
        Size of backup disk: Too small
            Backup size 249.72 GB < (Disk used 265.52 GB X 3)
Top Processes by CPU: ℹ️
        11%    mds_stores
         6%    Google Chrome Helper(13)
         4%    Google Chrome
         2%    RealPlayer Downloader Agent
         1%    WindowServer
Top Processes by Memory: ℹ️
    1.52 GB    Google Chrome Helper(13)
    723 MB    kernel_task
    442 MB    softwareupdated
    188 MB    Google Chrome
    139 MB    mtmd
Virtual Memory Information: ℹ️
    1.24 GB    Free RAM
    6.76 GB    Used RAM
    0 B    Swap Used
Diagnostics Information: ℹ️
    May 6, 2015, 08:33:36 PM    /Library/Logs/DiagnosticReports/mtmd_2015-05-06-203336_[redacted].cpu_resource. diag [Click for details]
    May 6, 2015, 06:25:14 PM    Self test - passed
    May 6, 2015, 06:23:47 PM    /Library/Logs/DiagnosticReports/EvernoteHelper_2015-05-06-182347_[redacted].cra sh
    May 5, 2015, 02:54:50 PM    /Library/Logs/DiagnosticReports/firefox_2015-05-05-145450_[redacted].cpu_resour ce.diag [Click for details]
    May 5, 2015, 11:51:54 AM    /Library/Logs/DiagnosticReports/discoveryd_2015-05-05-115154_[redacted].crash
    May 4, 2015, 04:42:23 PM    /Library/Logs/DiagnosticReports/discoveryd_2015-05-04-164223_[redacted].crash

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