My mac has gone crazy...

my mac book is going crazy, the mouse moves of its own accord it clicks on everything and i cannot get control of it, a month ago i was having the same problem and then i stopped useing the laptop for a month and it was back to normal for 3 days only and then it wen back to clicking whatever it wanted and i have no control over the entire laptop.
what might this be?, and how can i fix it?

Try resetting the pram and SMC
Resetting NVRAM / PRAM
Shut down your Mac.
Locate the following keys on the keyboard: Command (⌘), Option, P, and R. You will need to hold these keys down simultaneously in step 4.
Turn on the computer.
Press and hold the Command-Option-P-R keys before the gray screen appears.
Hold the keys down until the computer restarts and you hear the startup sound for the second time.
Release the keys.
To reset the SMC - Select the correct procedure for your type of MacBook
MacBook and MacBook Pro
Laptops with a battery you can remove
Shut down the computer.
Disconnect the MagSafe power adapter from the computer, if it's connected.
Remove the battery.
Press and hold the power button for 5 seconds.
Release the power button.
Reconnect the battery and MagSafe power adapter.
Press the power button to turn on the computer.
Newer Mac portables with a battery you don't remove
Shut down the computer.
Plug in the MagSafe power adapter to a power source, connecting it to the Mac if its not already connected.
On the built-in keyboard, press the (left side) Shift-Control-Option keys and the power button at the same time.
Release all the keys and the power button at the same time.
Press the power button to turn on the computer. 
Note: The LED on the MagSafe power adapter may change states or temporarily turn off when you reset the SMC.

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