My mac is 4yrs old and slowwwww, help!

my mac is four years old and extremely slow, I am having a difficult time downloading photos.... time machine is not backing up... any recommendations to speed this thing up?

Hardware Information:
          iMac (21.5-inch, Late 2009)
          iMac - model: iMac10,1
          1 3.06 GHz Intel Core 2 Duo CPU: 2 cores
          8 GB RAM
Video Information:
          ATI Radeon HD 4670 - VRAM: 256 MB
System Software:
          OS X 10.9.2 (13C64) - Uptime: 0 days 2:11:46
Disk Information:
          Hitachi HDE721010SLA330 disk0 : (1 TB)
                    EFI (disk0s1) <not mounted>: 209.7 MB
                    Macintosh HD (disk0s2) / [Startup]: 999.35 GB (239.97 GB free)
                    Recovery HD (disk0s3) <not mounted>: 650 MB
          PIONEER DVD-RW  DVRTS09 
USB Information:
          HP Officejet Pro 8600
          Apple Inc. Built-in iSight
          Apple Internal Memory Card Reader
          Apple Computer, Inc. IR Receiver
          Apple Inc. BRCM2046 Hub
                    Apple Inc. Bluetooth USB Host Controller
FireWire Information:
Thunderbolt Information:
Launch Daemons:
          [System] com.adobe.fpsaud.plist 3rd-Party support link
          [System] com.carbonite.launchd.carbonitedaemon.plist 3rd-Party support link
          [System] com.leapfrog.connect.shell.plist 3rd-Party support link
Launch Agents:
          [System] com.carbonite.launchd.carbonitealerts.plist 3rd-Party support link
          [System] com.carbonite.launchd.carbonitestatus.plist 3rd-Party support link
User Launch Agents:
          [not loaded] com.apple.CSConfigDotMacCert-[...]@me.com-SharedServices.Agent.plist
          [not loaded] com.google.keystone.agent.plist 3rd-Party support link
User Login Items:
          None
Internet Plug-ins:
          Flip4Mac WMV Plugin: Version: 2.3.8.1 3rd-Party support link
          FlashPlayer-10.6: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link
          Default Browser: Version: 537 - SDK 10.9
          Flash Player: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link
          CouponPrinter-FireFox_v2: Version: Version 1.1.6
          Photo Center Plugin: Version: Photo Center Plugin 1.1.2.2 3rd-Party support link
          QuickTime Plugin: Version: 7.7.3
          OfficeLiveBrowserPlugin: Version: 12.3.3 3rd-Party support link
          Silverlight: Version: 4.0.51204.0 3rd-Party support link
          iPhotoPhotocast: Version: 7.0 - SDK 10.8
Audio Plug-ins:
          BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
          AirPlay: Version: 2.0 - SDK 10.9
          AppleAVBAudio: Version: 203.2 - SDK 10.9
          iSightAudio: Version: 7.7.3 - SDK 10.9
iTunes Plug-ins:
          Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
User Internet Plug-ins:
          npBcsMcTcIO: Version: (null) 3rd-Party support link
3rd Party Preference Panes:
          Carbonite  3rd-Party support link
          Flash Player  3rd-Party support link
          Flip4Mac WMV  3rd-Party support link
Old Applications:
          Microsoft AutoUpdate:          Version: 2.3.3 - SDK 10.4 3rd-Party support link
                    /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
Time Machine:
          Skip System Files: NO
          Mobile backups: OFF
          Auto backup: YES
          Volumes being backed up:
                    Macintosh HD: Disk size: 930.71 GB Disk used: 707.23 GB
          Destinations:
                    G-DRIVE mobile USB [Local] (Last used)
                    Total size: 931.19 GB
                    Total number of backups: 28
                    Oldest backup: 2013-11-23 15:57:29 +0000
                    Last backup: 2013-12-12 00:34:18 +0000
                    Size of backup disk: Too small
                              Backup size 931.19 GB < (Disk used 707.23 GB X 3)
          Time Machine details may not be accurate.
          All volumes being backed up may not be listed.
Top Processes by CPU:
              36%          CarboniteDaemon
               2%          WindowServer
               2%          Activity Monitor
               1%          EtreCheck
               0%          sysmond
Top Processes by Memory:
          180 MB          com.apple.IconServicesAgent
          123 MB          mds_stores
          106 MB          softwareupdated
          90 MB          Finder
          90 MB          CarboniteDaemon
Virtual Memory Information:
          5.20 GB          Free RAM
          1.91 GB          Active RAM
          134 MB          Inactive RAM
          777 MB          Wired RAM
          1.06 GB          Page-ins
          37 MB          Page-outs

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    Report generated December 14, 2014 at 8:15:29 PM PST
    Hardware Information: ℹ️
      MacBook Pro (13-inch, Mid 2009) (Verified)
      MacBook Pro - model: MacBookPro5,5
      1 2.26 GHz Intel Core 2 Duo CPU: 2-core
      2 GB RAM Upgradeable
      BANK 0/DIMM0
      1 GB DDR3 1067 MHz ok
      BANK 1/DIMM0
      1 GB DDR3 1067 MHz ok
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      NVIDIA GeForce 9400M - VRAM: 256 MB
      Color LCD 1280 x 800
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      OS X 10.10.1 (14B25) - Uptime: 0:54:52
    Disk Information: ℹ️
      Hitachi HTS545016B9SA02 disk0 : (160.04 GB)
      S.M.A.R.T. Status: Verified
      EFI (disk0s1) <not mounted> : 210 MB
      MacHD (disk0s2) / : 159.05 GB (49.15 GB free)
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      HL-DT-ST DVDRW  GS23N 
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      Apple Inc. Built-in iSight
      Apple Internal Memory Card Reader
      Apple Inc. BRCM2046 Hub
      Apple Inc. Bluetooth USB Host Controller
      Apple Inc. Apple Internal Keyboard / Trackpad
      Apple Computer, Inc. IR Receiver
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      Mac App Store and identified developers
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      DVD3EnablerService: Path: /Library/StartupItems/DVD3EnablerService
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      [failed] com.apple.AirPlayUIAgent.plist [Details]
      [failed] com.apple.CallHistoryPluginHelper.plist
      [failed] com.apple.coreservices.appleid.authentication.plist [Details]
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      [running] com.adobe.ARM.[...].plist [Support]
      [loaded] com.adobe.fpsaud.plist [Support]
      [loaded] com.google.keystone.daemon.plist [Support]
      [invalid?] com.oracle.java.Helper-Tool.plist [Support]
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      WidevineMediaOptimizer: Version: 6.0.0.12757 - SDK 10.7 [Support]
      FlashPlayer-10.6: Version: 16.0.0.235 - SDK 10.6 [Support]
      QuickTime Plugin: Version: 7.7.3
      AdobePDFViewerNPAPI: Version: 11.0.10 - SDK 10.6 [Support]
      AdobePDFViewer: Version: 11.0.10 - SDK 10.6 [Support]
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      Default Browser: Version: 600 - SDK 10.10
      Silverlight: Version: 5.1.30514.0 - SDK 10.6 [Support]
      iPhotoPhotocast: Version: 7.0
    3rd Party Preference Panes: ℹ️
      Flash Player  [Support]
    Time Machine: ℹ️
      Mobile backups: OFF
      Auto backup: NO - Auto backup turned off
      Volumes being backed up:
      MacHD: Disk size: 159.05 GB Disk used: 109.90 GB
      Destinations:
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      Total size: 30.88 GB
      Total number of backups: 0
      Oldest backup: -
      Last backup: -
      Size of backup disk: Too small
      Backup size 30.88 GB < (Disk used 109.90 GB X 3)
    Top Processes by CPU: ℹ️
          6% WindowServer
          0% AppleSpell
          0% SystemUIServer
          0% powerd
          0% Google Chrome
    Top Processes by Memory: ℹ️
      131 MB softwareupdated
      112 MB Google Chrome
      41 MB Finder
      34 MB Google Chrome Helper
      32 MB WindowServer
    Virtual Memory Information: ℹ️
      51 MB Free RAM
      587 MB Active RAM
      551 MB Inactive RAM
      350 MB Wired RAM
      10.96 GB Page-ins
      865 MB Page-outs
    Diagnostics Information: ℹ️
      Dec 14, 2014, 07:37:58 PM Install Adobe Flash Player_2014-12-14-193758_[redacted].crash
      Dec 14, 2014, 07:21:27 PM Self test - passed

    Please describe the problem in as much relevant detail as possible. The "etrecheck" fad hasn't made that step any less necessary. The usual results of posting etrecheck output on this site without a full description of the problem are very poor.
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