My mac is running slow and hot

Macbook Pro 2010-2011 i forgot
Mac OS X version 10.6.8
Processor 2.66 GHz Intel Core 2 Duo
Memory 4GB 1067 MHz DDR3
My current problem which bother me is that 2 days ago i was watching tv series when suddenly my mac perform very slow and a bit hot.
I tried to delete some video, file, etc because last time only 5GB left, but now already 70GB left in my harddisk, still not helping.
please help. and this is my etrecheck result
EtreCheck version: 1.9.15 (52)
Report generated September 24, 2014 11:00:40 AM GMT+07:00
Hardware Information: ?
MacBook Pro (13-inch, Mid 2010) (Verified)
MacBook Pro - model: MacBookPro7,1
1 2.66 GHz Intel Core 2 Duo CPU: 2 cores
4 GB RAM
Video Information: ?
NVIDIA GeForce 320M - VRAM: 256 MB
Color LCD 1280 x 800
spdisplays_display_connector
System Software: ?
Mac OS X 10.6.8 (10K549) - Uptime: 0 days 1:18:35
Disk Information: ?
Hitachi HTS545032B9SA02 disk0 : (298.09 GB)
S.M.A.R.T. Status: Verified
- (disk0s1) <not mounted>: 200 MB
Macintosh HD (disk0s2) / [Startup]: 297.77 GB (138.93 GB free)
MATSHITADVD-R   UJ-898
USB Information: ?
Apple Inc. Built-in iSight
Apple Internal Memory Card Reader
Apple Inc. BRCM2046 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Computer, Inc. IR Receiver
Apple Inc. Apple Internal Keyboard / Trackpad
Kernel Extensions: ?
[not loaded] com.seagate.driver.PowSecDriverCore (5.2.2 - SDK 10.4) Support
[not loaded] com.seagate.driver.PowSecLeafDriver_10_4 (5.2.2 - SDK 10.4) Support
[not loaded] com.seagate.driver.PowSecLeafDriver_10_5 (5.2.2 - SDK 10.5) Support
[not loaded] com.seagate.driver.SeagateDriveIcons (5.2.2 - SDK 10.4) Support
Problem System Launch Daemons: ?
[running] com.seagate.TBDecorator.plist Support
Problem System Launch Agents: ?
[loaded] com.paragon.NTFS.notify.plist Support
[running] com.paragon.NTFS.vendor.plist Support
Launch Daemons: ?
[loaded] com.adobe.fpsaud.plist Support
[loaded] com.tunnelbear.mac.tbeard.plist Support
Launch Agents: ?
[running] com.seagate.SeagateStorageGauge.plist Support
User Launch Agents: ?
[loaded] com.BlueStacks.AppPlayer.LogRotator.plist Support
[loaded] com.BlueStacks.AppPlayer.Service.plist Support
[loaded] com.BlueStacks.AppPlayer.UninstallAgent.plist Support
[loaded] com.BlueStacks.AppPlayer.UpdaterAgent.plist Support
[running] com.spotify.webhelper.plist Support
[running] com.zeobit.MacKeeper.Helper.plist Support
User Login Items: ?
iTunesHelper
Internet Plug-ins: ?
OfficeLiveBrowserPlugin: Version: 12.2.0 Support
FlashPlayer-10.6: Version: 15.0.0.152 - SDK 10.6 Support
iPhotoPhotocast: Version: 7.0
Flash Player: Version: 15.0.0.152 - SDK 10.6 Support
JavaAppletPlugin: Version: 13.9.8 - SDK 10.6 Check version
QuickTime Plugin: Version: 7.6.6
Safari Extensions: ?
Omnibar (Disabled)
iTunes Plug-ins: ?
Quartz Composer Visualizer: Version: 1.2
User Internet Plug-ins ?
BlueStacks Install Detector: Version: 0.3.6 - SDK 10.7 Support
3rd Party Preference Panes: ?
Flash Player Support
Paragon NTFS for Mac ® OS X Support
Time Machine: ?
Time Machine information requires OS X 10.7 "Lion" or later.
Top Processes by CPU: ?
      4% WindowServer
      1% WebProcess
      0% fontd
      0% SystemUIServer
      0% coreservicesd
Top Processes by Memory: ?
246 MB WebProcess
106 MB Safari
61 MB mds
57 MB WindowServer
57 MB firefox-bin
Virtual Memory Information: ?
2.06 GB Free RAM
848 MB Active RAM
441 MB Inactive RAM
445 MB Wired RAM
467 MB Page-ins
0 B Page-outs

Hi,
My MacBook started running extremely slow and hot a couple of days ago. I tried to search for help and found this forum where people had the same problem. people are advised to check with etrecheck software and post the results, So I did mine and below are my results. I hoping someone could help me out. Thanks a lot in advance.
EtreCheck version: 1.9.15 (52)
Report generated October 1, 2014 at 10:37:30 PM EDT
Hardware Information: ?
MacBook (13-inch, Mid 2010) (Verified)
MacBook - model: MacBook7,1
1 2.4 GHz Intel Core 2 Duo CPU: 2 cores
2 GB RAM
Video Information: ?
NVIDIA GeForce 320M - VRAM: 256 MB
Color LCD 1280 x 800
System Software: ?
OS X 10.9.4 (13E28) - Uptime: 0 days 3:28:46
Disk Information: ?
Hitachi HTS545025B9SA02 disk0 : (250.06 GB)
S.M.A.R.T. Status: Verified
EFI (disk0s1) <not mounted>: 209.7 MB
disk0s2 (disk0s2) <not mounted>: 249.2 GB
Recovery HD (disk0s3) <not mounted>: 650 MB
OPTIARC DVD RW AD-5970H
USB Information: ?
Apple Inc. Built-in iSight
Apple Inc. BRCM2070 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Inc. Apple Internal Keyboard / Trackpad
Gatekeeper: ?
Mac App Store and identified developers
Kernel Extensions: ?
[loaded] com.dvdfab.kext.fabio (1) Support
[loaded] com.squirrels.airparrot.framebuffer (3 - SDK 10.8) Support
[loaded] com.squirrels.driver.AirParrotSpeakers (1.8 - SDK 10.8) Support
[not loaded] com.wdc.driver.1394HP (1.0.7) Support
[not loaded] com.wdc.driver.USBHP (1.0.6) Support
Startup Items: ?
Jaksta: Path: /Library/StartupItems/Jaksta
Launch Daemons: ?
[loaded] com.adobe.fpsaud.plist Support
[invalid] com.mcafee.ssm.ScanFactory.plist
[invalid] com.mcafee.ssm.ScanManager.plist
[running] com.mcafee.virusscan.fmpd.plist Support
[loaded] com.microsoft.office.licensing.helper.plist Support
[loaded] com.oracle.java.Helper-Tool.plist Support
[loaded] com.oracle.java.JavaUpdateHelper.plist Support
[loaded] jp.co.canon.MasterInstaller.plist Support
Launch Agents: ?
[running] com.mcafee.menulet.plist Support
[running] com.mcafee.reporter.plist Support
[loaded] com.oracle.java.Java-Updater.plist Support
User Launch Agents: ?
[loaded] com.adobe.ARM.[...].plist Support
[loaded] com.divx.agent.postinstall.plist Support
[loaded] com.google.GoogleContactSyncAgent.plist Support
[loaded] jp.co.canon.Inkjet_Extended_Survey_Agent.plist Support
User Login Items: ?
Safari
iTunesHelper
BitTorrent
uTorrent
Canon IJ Network Scanner Selector EX
Internet Plug-ins: ?
Default Browser: Version: 537 - SDK 10.9
AdobePDFViewerNPAPI: Version: 10.1.10 Support
FlashPlayer-10.6: Version: 15.0.0.152 - SDK 10.6 Support
DivXBrowserPlugin: Version: 2.2 Support
Silverlight: Version: 5.1.10411.0 - SDK 10.6 Support
Flash Player: Version: 15.0.0.152 - SDK 10.6 Support
QuickTime Plugin: Version: 7.7.3
iPhotoPhotocast: Version: 7.0 - SDK 10.8
SharePointBrowserPlugin: Version: 14.4.1 - SDK 10.6 Support
AdobePDFViewer: Version: 10.1.10 Support
SiteAdvisor: Version: 2.0 - SDK 10.5 Support
GarminGPSControl: Version: 3.0.1.0 Release - SDK 10.4 Support
EPPEX Plugin: Version: 10.0 Support
JavaAppletPlugin: Version: Java 7 Update 67 Check version
Safari Extensions: ?
SiteAdvisor
Add To Amazon Wish List
AdBlock-2
Audio Plug-ins: ?
BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
AirPlay: Version: 2.0 - SDK 10.9
AppleAVBAudio: Version: 203.2 - SDK 10.9
iSightAudio: Version: 7.7.3 - SDK 10.9
iTunes Plug-ins: ?
Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
3rd Party Preference Panes: ?
Flash Player Support
Java Support
MacFUSE Support
Time Machine: ?
Skip System Files: NO
Mobile backups: OFF
Auto backup: NO - Auto backup turned off
Volumes being backed up:
Destinations:
KINGSTON [Local] (Last used)
Total size: 0 B
Total number of backups: (null)
Size of backup disk: Excellent
Backup size 0 B > (Disk size 0 B X 3)
Time Machine details may not be accurate.
All volumes being backed up may not be listed.
Top Processes by CPU: ?
      2% WindowServer
      1% softwareupdated
      0% SystemUIServer
      0% notifyd
      0% appProtd
Top Processes by Memory: ?
164 MB Safari
84 MB softwareupdated
80 MB VShieldScanner
66 MB com.apple.WebKit.WebContent
55 MB mds
Virtual Memory Information: ?
26 MB Free RAM
671 MB Active RAM
652 MB Inactive RAM
389 MB Wired RAM
900 MB Page-ins
11 MB Page-outs

Similar Messages

Macbook Pro Mid 2009 Processor 2.26 GHz Intel Core 2 Duo, Memory 2 GB 1067 MHz DDR3. iOS 10.10.1 (14B25). My mac is running slow and have ran EtreCheck. Please help me fix my mac. Thanks!

Macbook Pro Mid 2009 Processor 2.26 GHz Intel Core 2 Duo, Memory 2 GB 1067 MHz DDR3. iOS 10.10.1 (14B25). My mac is running slow and have ran EtreCheck. Please help me fix my mac. Thanks!
Problem description:
My mac has been very slow lately. Any suggestions?
EtreCheck version: 2.1.2 (105)
Report generated December 14, 2014 at 8:15:29 PM PST
Hardware Information: ℹ️
MacBook Pro (13-inch, Mid 2009) (Verified)
MacBook Pro - model: MacBookPro5,5
1 2.26 GHz Intel Core 2 Duo CPU: 2-core
2 GB RAM Upgradeable
BANK 0/DIMM0
1 GB DDR3 1067 MHz ok
BANK 1/DIMM0
1 GB DDR3 1067 MHz ok
Bluetooth: Old - Handoff/Airdrop2 not supported
Wireless: en1: 802.11 a/b/g/n
Video Information: ℹ️
NVIDIA GeForce 9400M - VRAM: 256 MB
Color LCD 1280 x 800
System Software: ℹ️
OS X 10.10.1 (14B25) - Uptime: 0:54:52
Disk Information: ℹ️
Hitachi HTS545016B9SA02 disk0 : (160.04 GB)
S.M.A.R.T. Status: Verified
EFI (disk0s1) <not mounted> : 210 MB
MacHD (disk0s2) / : 159.05 GB (49.15 GB free)
Recovery HD (disk0s3) <not mounted> [Recovery]: 650 MB
HL-DT-ST DVDRW GS23N
USB Information: ℹ️
Apple Inc. Built-in iSight
Apple Internal Memory Card Reader
Apple Inc. BRCM2046 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Computer, Inc. IR Receiver
Gatekeeper: ℹ️
Mac App Store and identified developers
Startup Items: ℹ️
DVD3EnablerService: Path: /Library/StartupItems/DVD3EnablerService
Startup items are obsolete in OS X Yosemite
Problem System Launch Agents: ℹ️
[failed] com.apple.AirPlayUIAgent.plist [Details]
[failed] com.apple.CallHistoryPluginHelper.plist
[failed] com.apple.coreservices.appleid.authentication.plist [Details]
[failed] com.apple.icloud.fmfd.plist [Details]
[failed] com.apple.secd.plist [Details]
[failed] com.apple.security.cloudkeychainproxy.plist [Details]
[failed] com.apple.telephonyutilities.callservicesd.plist [Details]
Problem System Launch Daemons: ℹ️
[failed] com.apple.ctkd.plist [Details]
[failed] com.apple.icloud.findmydeviced.plist [Details]
[failed] com.apple.ifdreader.plist
[failed] com.apple.nehelper.plist [Details]
[failed] com.apple.softwareupdate_download_service.plist [Details]
[failed] com.apple.wdhelper.plist [Details]
[failed] com.apple.xpc.smd.plist [Details]
Launch Agents: ℹ️
[loaded] com.google.keystone.agent.plist [Support]
[invalid?] com.oracle.java.Java-Updater.plist [Support]
[not loaded] com.teamviewer.teamviewer.plist [Support]
[not loaded] com.teamviewer.teamviewer_desktop.plist [Support]
Launch Daemons: ℹ️
[running] com.adobe.ARM.[...].plist [Support]
[loaded] com.adobe.fpsaud.plist [Support]
[loaded] com.google.keystone.daemon.plist [Support]
[invalid?] com.oracle.java.Helper-Tool.plist [Support]
[not loaded] com.teamviewer.teamviewer_service.plist [Support]
User Launch Agents: ℹ️
[loaded] com.adobe.ARM.[...].plist [Support]
[invalid?] com.nds.pcshow.plist [Support]
[invalid?] com.nds.pcshow.uninstall.plist [Support]
User Login Items: ℹ️
None
Internet Plug-ins: ℹ️
WidevineMediaOptimizer: Version: 6.0.0.12757 - SDK 10.7 [Support]
FlashPlayer-10.6: Version: 16.0.0.235 - SDK 10.6 [Support]
QuickTime Plugin: Version: 7.7.3
AdobePDFViewerNPAPI: Version: 11.0.10 - SDK 10.6 [Support]
AdobePDFViewer: Version: 11.0.10 - SDK 10.6 [Support]
Flash Player: Version: 16.0.0.235 - SDK 10.6 [Support]
Default Browser: Version: 600 - SDK 10.10
Silverlight: Version: 5.1.30514.0 - SDK 10.6 [Support]
iPhotoPhotocast: Version: 7.0
3rd Party Preference Panes: ℹ️
Flash Player [Support]
Time Machine: ℹ️
Mobile backups: OFF
Auto backup: NO - Auto backup turned off
Volumes being backed up:
MacHD: Disk size: 159.05 GB Disk used: 109.90 GB
Destinations:
KINGSTON [Local]
Total size: 30.88 GB
Total number of backups: 0
Oldest backup: -
Last backup: -
Size of backup disk: Too small
Backup size 30.88 GB < (Disk used 109.90 GB X 3)
Top Processes by CPU: ℹ️
      6% WindowServer
      0% AppleSpell
      0% SystemUIServer
      0% powerd
      0% Google Chrome
Top Processes by Memory: ℹ️
131 MB softwareupdated
112 MB Google Chrome
41 MB Finder
34 MB Google Chrome Helper
32 MB WindowServer
Virtual Memory Information: ℹ️
51 MB Free RAM
587 MB Active RAM
551 MB Inactive RAM
350 MB Wired RAM
10.96 GB Page-ins
865 MB Page-outs
Diagnostics Information: ℹ️
Dec 14, 2014, 07:37:58 PM Install Adobe Flash Player_2014-12-14-193758_[redacted].crash
Dec 14, 2014, 07:21:27 PM Self test - passed

Please describe the problem in as much relevant detail as possible. The "etrecheck" fad hasn't made that step any less necessary. The usual results of posting etrecheck output on this site without a full description of the problem are very poor.
The many "failed" warnings that etrecheck sometimes spews mean nothing. Those warnings are not a reason to reinstall the OS, or to do anything else at all. They should be ignored.
The better your description of the problem, the better the chance of a solution.
For example, if the computer is slow, which specific actions are slow? Is it slow all the time, or only sometimes? What changes did you make, if any, just before it became slow? Have you seen any alerts or error messages? Have you done anything to try to fix it? Most importantly, do you have a current backup of all data? If the answer to the last question is "no," back up now. Ask if you need guidance. Do nothing else until you have a backup.

Why is my mac book running slow and what can I do to fix it

why is my mac book running slow and what can I do to fix it

Which model MacBook Pro do you have (e.g., “15-inch Late 2011”) and which version of OS X are you running?
Clinton

IMac G5 (w/iSight) running slow and hot on web browsers

Hello-
I've had my iMac for 4+ years and haven't any problems I couldn't fix on my own until now....
Machine is an iMac G5 w/ iSight with all original hardware except an extra 2GB of memory (for a total of 2.5). Over the last couple of months, my web browsers have begun to run slower and slower (mainly Safari, but I also use Firefox). Also the processor fan (I believe) comes on more quickly and frequently. It is now to the point that anytime there are any imbedded graphics, whether it's a youtube video, or a weather radar loop, or my kids are on webkinz, the fan kicks in and the top left corner gets extremely hot to the touch. As soon as I leave the page or close out the browser, the fan dies down. I cannot run any of these sites optimally. I am also getting quite a lot of page loading errors in Safari such as "Safari can't find the server." However, when I hit refresh the page comes right up. There does not seem to be a pattern to these messages. This only seems (so far) to be an issue with the browers. Today I simultaneously played a DVD, played songs on iTunes, and work in MS Word. No fan...
Here's what I've done so far:
Repaired disk permissions
Ran the extended hardware test (passed, no errors)
Ran diagnostics on my network connection (passed)
Reset Safari and Firefox incl. clearing the cache and deleting all cookies
Ran cleaning and maintenance w/ OnyX
Any thoughts or help would be much appreciated!
Thanks...
JD

Which Camino? Do you have the latest, which I think is 2.0.3? It's difficult to pinpoint why all your browsers might be slow to load.
You could try the Servers from OpenDNS which may be faster (and safer, since they are patched for DNS poisoning/redirects) than those of your ISP. Put these numbers in Network> DNS for the interface your are using, eg. Ethernet, Airport:
208.67.222.222
208.67.220.220
Then check to see if it's working by going to
http://www.opendns.com/welcome/
You can also test your speeds here
http://www.speedtest.net/
Here's something to read on slow browsers (in this case, Safari, but applicable to any browser.)
http://reviews.cnet.com/8301-13727_7-10354948-263.html
If the refresh option works quickly, that might indicate that your Internet speed is slow. Once you've been to a page, it's stored in the browser cache, so it doesn't need to reload everything from scratch. I don't notice any difference in speed from refresh loading, so I suppose my Internet speed, though only around 1MBPS, is fast enough not to have to depend on the cache.
I don't know for certain if that indicates a problem, but the CPU spiking temporarily to 100% on loading a page doesn't sound like a big problem. Your processor is by now relatively slow compared to newer machines and web pages are getting more complicated with more elements to load all the time.
Finally, those G5s do run kind of hot; it will only delay the arrival of the hottest temps, but putting a fan at the back does help a little. I use one even on this new iMac.
Message was edited by: WZZZ

My mac is running slow and locking up

My laptop recently started running slowing and giving me the colored circle to indicate it is thinking. I didn't think Mac's got viruses, but this feels like one. It slow when I type and search the internet.

Back up all data immediately as your boot drive may be failing.
If you have more than one user account, these instructions must be carried out as an administrator.
Triple-click anywhere in the line below on this page to select it:
syslog -k Sender kernel -k Message CReq 'GPU|I/O' | tail | open -ef
Copy the selected text to the Clipboard (command-C).
Launch the Terminal application in any of the following ways:
☞ Enter the first few letters of its name into a Spotlight search. Select it in the results (it should be at the top.)
☞ In the Finder, select Go ▹ Utilities from the menu bar, or press the key combination shift-command-U. The application is in the folder that opens.
☞ Open LaunchPad. Click Utilities, then Terminal in the icon grid.
Paste into the Terminal window (command-V).
The command may take a noticeable amount of time to run. Wait for a new line ending in a dollar sign (“$”) to appear.
A TextEdit window will open with the output of the command. Normally the window will be empty. If you get output like this:
kernel[0] <Debug>: disk0s2: I/O error
the boot drive is failing, or there's some other hardware fault in the storage subsystem.
If you get output like this:
kernel[0] <Debug>: ** GPU Debug Info Start **
kernel[0] <Debug>: ** GPU Debug Info End **
there's a fault in the graphics processor or logic board. The two kinds of output are not mutually exclusive, but if you get both, a logic-board fault is likely.

My Mac us running slow and i dont know have to investigate why?

HI Everyone my Mac is running slow.... i have used tools to clean up unwanted files. Looked at how much my files are takng up i have 41.1GB left out of 319G Mac Hardrive could this be the reason?
Do i need to move all my movies and audi files to a external hard drive will this speed up my mac?
Thanks Cam

You have plenty of disk space.
First, back up all data immediately, as your boot drive might be failing.
There are a few other possible causes of generalized slow performance that you can rule out easily.
If you have many image or video files on the Desktop with preview icons, move them to another folder.
If applicable, uncheck all boxes in the iCloud preference pane.
Disconnect all non-essential wired peripherals and remove aftermarket expansion cards, if any.
Otherwise, take the steps below when you notice the slowdown.
Step 1
Launch the Activity Monitor application in any of the following ways:
☞ Enter the first few letters of its name into a Spotlight search. Select it in the results (it should be at the top.)
☞ In the Finder, select Go ▹ Utilities from the menu bar, or press the key combination shift-command-U. The application is in the folder that opens.
☞ Open LaunchPad. Click Utilities, then Activity Monitor in the icon grid.
Select the CPU tab of the Activity Monitor window.
Select All Processes from the menu in the toolbar, if not already selected.
Click the heading of the % CPU column in the process table to sort the entries by CPU usage. You may have to click it twice to get the highest value at the top. What is it, and what is the process? Also post the values for % User, % System, and % Idle at the bottom of the window.
Select the System Memory tab. What values are shown in the bottom part of the window for Page outs and Swap used?
Next, select the Disk Activity tab. Post the approximate values shown for Reads in/sec and Writes out/sec (not Reads in and Writes out.)
Step 2
If you have more than one user account, you must be logged in as an administrator to carry out this step.
Launch the Console application in the same way you launched Activity Monitor. Make sure the title of the Console window is All Messages. If it isn't, select All Messages from the SYSTEM LOG QUERIES menu on the left. If you don't see that menu, select
View ▹ Show Log List
from the menu bar.
Select the 50 or so most recent entries in the log. Copy them to the Clipboard (command-C). Paste into a reply to this message (command-V). You're looking for entries at the end of the log, not at the beginning.
When posting a log extract, be selective. Don't post more than is requested.
Please do not indiscriminately dump thousands of lines from the log into this discussion.
Important: Some personal information, such as your name, may appear in the log. Anonymize before posting. That should be easy to do if your extract is not too long.

Mac suddenly running slow and freezing frequently after software update

Hi, first post. I have recently wiped my hard drive after my new macbook pro started crashing frequently and suddenly running slow, however, it all seemed fine for a few days until I ran the software update, and after failing because it was unable to "expand", everything started running slowly and freezing left right and center.
This is really grinding my gears, and I have been looking for solutions online for ages now, can anyone here help?

coove wrote:
I'm sure that my laptop isn't that broken since it is quite new (september).
You are still under warranty. Call Apple Care and get a case number.
#1 - You have 14 days from the date of purchase to return your computer with no questions asked.
#2 - You have 90 days of FREE phone tech support.
#3 - You have the standard one year Apple warranty.
#4 - If you've purchased an AppleCare Protection Plan, your warranty last for 3 years. You can obtain AppleCare anytime up to the first year of the purchase of your computer.
Take FULL advantage of your warranty. Posting on a message board should be done as a last resort and if you are out of warranty or Apple Care has expired.

Mac mini running slow and freezed during operation

I am running a 2011 MacMini. It is used for our worship services and recording. I am having issues with it freezing and slowing down. Usually we only have Propresenter ( presentatio program) and Gargeband (recording) running. I get the wait wheel and sometimes have to reboot to get going again. I have upgraded from 2 to 8 gig and also upgraded to the lion os. I have moved all files to an external drive. Any suggestions

Hi, you've mentioned some of this, but...
See if the Disk is issuing any S.M.A.R.T errors in Disk Utility...
http://support.apple.com/kb/PH7029
Open Activity Monitor in Applications>Utilities, select All Processes & sort on CPU%, any indications there?
How much RAM & free Disk space do you have also, click on the Memory & Disk Usage Tabs.
Open Console in Utilities & see if there are any clues or repeating messages when this happens.
In the Memory tab of Activity Monitor, are there a lot of Pageouts?
One way to test is to Safe Boot from the HD, (holding Shift key down at bootup), run Disk Utility in Applications>Utilities, then highlight your drive, click on Repair Permissions, Test for problem in Safe Mode...
PS. Safe boot may stay on the gray radian for a long time, let it go, it's trying to repair the Hard Drive
Reboot, test again.
If it only does it in Regular Boot, then it could be some hardware problem like Video card, (Quartz is turned off in Safe Mode), or Airport, or some USB or Firewire device, or 3rd party add-on, Check System Preferences>Accounts (Users & Groups in later OSX versions)>Login Items window to see if it or something relevant is listed.
Check the System Preferences>Other Row, for 3rd party Pref Panes.
Also look in these if they exist, some are invisible...
/private/var/run/StartupItems
/Library/StartupItems
/System/Library/StartupItems
/System/Library/LaunchDaemons
/Library/LaunchDaemons

Mackbook running slow and hot with osx lion

Does anyone else have the same issue with Lion on their macbook or know what to do to sort it?
My macbook takes for ever to start and open apps (sit looking at the beach ball for ages waiting for web browser to open and I've tried the lated versions of Chrome and Firefox - all the same). the same issue with most apps espeacially itunes.
Also the cooling fan seems to run overtime now and a lot harder than when snow leopard was installed (I can't remember hearing the fan running) and can the open apps which were open when the mac is shut down be disabled once and for all or do you have to check the box every time?
Regards
Neil

AppMechanics, if you have the Mid 2010 model 7,1 you can upgrade to 8gb of RAM http://eshop.macsales.com/shop/memory/Apple_MacBook_MacBook_Pro/Upgrade/DDR3_Whi te
Here's video instructions on installing the RAM http://eshop.macsales.com/installvideos/macbook_13_09_unibody_mem/
These are good online stores for RAM
Crucial Memory http://www.crucial.com/
OWC http://eshop.macsales.com/shop/memory/MacBook/DDR2/
Data Memory Systems http://www.datamemorysystems.com/apple-memory.asp

Macbook pro running slow and hot

Here is the etrecheck from my computer. Can anyone help??
Thanks!
EtreCheck version: 1.9.12 (48)
Report generated July 9, 2014 at 9:05:45 AM MDT
Hardware Information:
    MacBook Pro (15-inch, Early 2011) (Verified)
    MacBook Pro - model: MacBookPro8,2
    1 2 GHz Intel Core i7 CPU: 4 cores
    4 GB RAM
Video Information:
    Intel HD Graphics 3000 - VRAM: 384 MB
        Color LCD 1440 x 900
    AMD Radeon HD 6490M - VRAM: 256 MB
System Software:
    OS X 10.9.3 (13D65) - Uptime: 0 days 15:7:52
Disk Information:
    Hitachi HTS547550A9E384 disk0 : (500.11 GB)
        EFI (disk0s1) <not mounted>: 209.7 MB
        Macintosh HD (disk0s2) / [Startup]: 499.25 GB (379.5 GB free)
        Recovery HD (disk0s3) <not mounted>: 650 MB
    MATSHITADVD-R   UJ-8A8 disk1 : (846.4 MB)
        Jul 07 2014 (disk1s0) /Volumes/Jul 07 2014: 62.6 MB (Zero KB free)
USB Information:
    Apple Inc. FaceTime HD Camera (Built-in)
    Apple Inc. Apple Internal Keyboard / Trackpad
    Apple Inc. BRCM2070 Hub
        Apple Inc. Bluetooth USB Host Controller
    Apple Computer, Inc. IR Receiver
Thunderbolt Information:
    Apple Inc. thunderbolt_bus
Gatekeeper:
    Mac App Store and identified developers
Kernel Extensions:
    [not loaded]    com.olympus.CamBlockCommandsDeviceUP (3.1.0 - SDK 10.6) Support
Launch Daemons:
    [loaded]    com.adobe.fpsaud.plist Support
    [loaded]    com.microsoft.office.licensing.helper.plist Support
    [loaded]    com.oracle.java.Helper-Tool.plist Support
    [loaded]    com.oracle.java.JavaUpdateHelper.plist Support
Launch Agents:
    [loaded]    com.coupons.coupond.plist Support
    [loaded]    com.oracle.java.Java-Updater.plist Support
User Launch Agents:
    [loaded]    com.adobe.ARM.[...].plist Support
    [failed]    com.apple.CSConfigDotMacCert-[...]@me.com-SharedServices.Agent.plist
    [loaded]    com.google.keystone.agent.plist Support
User Login Items:
    Google Drive
    AdobeResourceSynchronizer
Internet Plug-ins:
    JavaAppletPlugin: Version: Java 7 Update 55 Check version
    Default Browser: Version: 537 - SDK 10.9
    Flip4Mac WMV Plugin: Version: 3.2.0.16   - SDK 10.8 Support
    AdobePDFViewerNPAPI: Version: 11.0.06 - SDK 10.6 Support
    FlashPlayer-10.6: Version: 14.0.0.145 - SDK 10.6 Support
    Silverlight: Version: 5.1.10411.0 - SDK 10.6 Support
    Flash Player: Version: 14.0.0.145 - SDK 10.6 Support
    QuickTime Plugin: Version: 7.7.3
    SharePointBrowserPlugin: Version: 14.4.2 - SDK 10.6 Support
    AdobePDFViewer: Version: 11.0.06 - SDK 10.6 Support
    CouponPrinter-FireFox_v2: Version: 5.0.3 - SDK 10.6 Support
    DirectorShockwave: Version: 12.0.7r148 - SDK 10.6 Support
Safari Extensions:
    Dashlane: Version: 2.4.1.62949
    Omnibar: Version: 1.2
    PriceBlink: Version: 4.1
Audio Plug-ins:
    BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
    AirPlay: Version: 2.0 - SDK 10.9
    AppleAVBAudio: Version: 203.2 - SDK 10.9
    iSightAudio: Version: 7.7.3 - SDK 10.9
iTunes Plug-ins:
    Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
User Internet Plug-ins:
    NPRoblox: Version: 1, 2, 8, 25 - SDK 10.9 Support
    npBcsMcTcIO: Version: (null) Support
    Dashlane: Version: Dashlane 1.0.0 - SDK 10.7 Support
3rd Party Preference Panes:
    Flash Player Support
    Flip4Mac WMV Support
    Java Support
Time Machine:
    Time Machine not configured!
Top Processes by CPU:
         4%    WindowServer
         1%    Microsoft Word
         1%    fontd
         0%    WebKitPluginHost
         0%    Google Drive
Top Processes by Memory:
    430 MB    firefox
    135 MB    Mail
    115 MB    WebKitPluginHost
    106 MB    Safari
    66 MB    WindowServer
Virtual Memory Information:
    373 MB    Free RAM
    1.37 GB    Active RAM
    898 MB    Inactive RAM
    991 MB    Wired RAM
    3.15 GB    Page-ins
    667 MB    Page-outs

Can anyone help??
Help with what?
You haven't described a problem, but there are several potential sources of trouble.
Safari Extensions:
    Dashlane: Version: 2.4.1.62949
    Omnibar: Version: 1.2
    PriceBlink: Version: 4.1
Unless you know the purpose of those extensions and have reason for using them, uninstall them.
Don’t install browser extensions unless you understand their purpose. Go to the Safari menu > Preferences > Extensions. If you see any extensions that you do not recognize or understand, simply click the Uninstall button and they will be gone.
User Internet Plug-ins:
    NPRoblox: Version: 1, 2, 8, 25 - SDK 10.9 Support
    npBcsMcTcIO: Version: (null) Support
    Dashlane: Version: Dashlane 1.0.0 - SDK 10.7 Support
Anything with an undecipherable name is probably attempting to mask its true purpose. In the case of "npBcsMcTcIO", I believe it's a coupon printer or something like it.
Most of those things are used to cause Internet searches to be redirected to sites for someone's benefit other than your own, or to deliver targeted advertising you may not want. If you don't know what that one is, uninstall it. To do that read: Safari: Unsupported third-party add-ons may cause Safari to unexpectedly quit or have performance issues
To remove unwanted modifications in Firefox, perform actions equivalent to the above.
The same applies to "com.coupons.coupond.plist":
Don’t supply your password in response to a popup window requesting it, unless you know what it is and the reason your credentials are required.
Never install something without first knowing what it is, what it does, how it works, and how to get rid of it when you don’t want it any more.
Google Drive has been known to cause problems, but given that Google's reasons for supplying "free" software are primarily for its own benefit, it may be working precisely as Google intends. Use Google's products as you wish, but by doing so you must accept the detrimental effect on your Mac's performance, and you must forfeit an unknown amount of what you may consider private details of your personal life.

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From the menu bar, select
 ▹ System Preferences ▹ Spotlight ▹ Privacy
The list of items excluded from Spotlight indexing is shown (it may be empty.) Click the plus (“+”) icon to add an item to the list. Select your volume (under DEVICES) and add it to the list. Then remove it from the list by selecting it and clicking the minus (“-“) icon.
Spotlight will rebuild the index. If you try to do a Spotlight search now from the magnifying-glass icon in the top right corner of the display, a pulsing dot will appear in the icon. When the dot disappears, the indexing is complete.

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MacPro1,1, osx 10.7.5, 8gb ram
My mac is running slow and fan running at high speed & very loud. On MRI diagnostic it passes everything except this error "CPU Proximity: Can't Read ". I did low level configuration and still having issue with unit.

See Below.
Mac running slow and fan running at high speed

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What Mac and OS?
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Backup first, should be already.
I would be careful using a system that may have directory errors.
Create a new standard user account if the hard drive is sarfe to use and no errors.
Then migrate to the new account or find what in yours is offending and cauing problems.
Maybe from prior OS?
Started happening with 10.9? upgraded over 10.8?
Anytime a system freezes, STOP. Any hard or forced freeze, assume there is going to be need to repair and correct the hard drive directory.
Doesn't sound like networking or internet - is it only mail and web browser you have had trouble?
Then reset and clear the browser and use its safe launch mode.
Problems with Mavericks and Mail -- I'd say look in Mavericks forums.

My mac is running slow. the colorful wheel just spins for about 30 seconds then will alow me to procede. what gives?

my mac is running slow and the wheel just spins. any suggestions?

my mac is running slow and the wheel just spins. any suggestions?

My mac is running slow. Can i take it in to get wiped out

My mac is running slow. and it won't let me update some things. Can i take it to a mac store for them to "clean" my mac?

Yes, they can erase the hard drive and reinstall the OS, but so can you.
In order to help, need more info:
What OS version are you running?
Which year/model for your Mac?
Run this little utility and post the results here:
http://www.etresoft.com/etrecheck

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