My mac keeps freezing and showing the color wheel how can that be fixed

my mac is soooo slow.  It is very frustrating.  Has been noticeable worse since downloading Lion.  Any suggestions

Your machine is 4 years old, it's too dated to run the fat cow Lion.
Revert to Snow Leopard as it's faster and better for that model.
How to revert your Mac to Snow Leopard

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    Hello TracyOShea,
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    http://support.apple.com/kb/ht3964
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    http://support.apple.com/kb/ht1564
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    Thank you for using Apple Support Communities.
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    The best option is an appointment at an Apple store genius bar.  The evaluation will be for FREE!
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