My macbook froze and i pressed the power button and the OSX utilities appeared

My macbook froze and i pressed the power button and the OSX utilities appeared .. i don't know if my things got erased or what does it mean and what should i do ? it doesn't let me click out of it or anything. the options are to restore fro time machine, reinstall OSX get help online and disk utility ,, how can i do to not erase anything i do not have an external memory or anything. PLEASE HELP

Hi there. If you have 10.9 Maverick you can get in recovery mode By using /command r Option R or Option. Then you came click on the link to go to disk utilities and repair your disk or do a reinstall of you operating system. I think the screen you are seeing is the recovery screen. Here is a hot of what it looks like. You will have to scroll down a little to see it.http://osxdaily.com/2013/11/05/downgrade-from-os-x-mavericks/   http://support.apple.com/en-us/HT4718  This link tells you what you can do.

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