My macbook pro and iphone4 after newest ios update has had wifi issues, very very snail pace slow

um i recently last week? updated my macbook pro and my iphone 4 to lastest ios, and ever since then my wifi has been slow,
by this i mean, when i click anything, it takes a long long time to load a page, and even my facebook (arrived via bookmarks bar) so i load the same way as before, page often loads imcomplete, or not at all, on my iphone its so bad i cant even check my email, or the weather app, but on my ipod4, it works fine, cuz i have not updated the ios on the ipod touch 4th gen
is anyone else having these issues? so far ive been able to confirm (via xbox 360) that wifi signal is fine, strong and normal..... did apple screw up my devices? and if so? please tell me how i fix this, streaming my weekly 13 episodes of tv shows is now like dead slow, with every 5-8 seconds of video watching, theres another 30-40 seconds of SPINNING circle... i am so fed up
im a creature of habit, ive not changed the way i do things, the location of my computer, nothing, everything is as it was 2 weeks ago.... some-buddy help!?

I refer you to the TM expert
http://web.me.com/pondini/Time_Machine/14.html
As a extra precaution I would copy the user file folders of Music, Documents, Pictures etc to another external drive and disconnect, just in case.
Always maintain TWO backups of your data at all times, since your messing with one, you need another until your back at two again.

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