My Macbook Pro doesn't seem to 'roar' with Lion

Hi.
So, I have a Macbook Pro (mid 2009) which came med Snow Leopard. A couple of weeks ago I updated to Lion because I noticed that still more software requested OS 10.7 (Lion). I did everything the way Apple Support Documents told me to and the installment went smooth.
However,
Besides my Mac is a little slower (I guess due to the new graphic effects in the OS), Safari webbrowser runs REALLY SLOW!
Like, my Mac gets USELESS as soon as I open 3-4 tabs because content load really slow.
I've also noticed that my Mac gets really (really!!) warm whenever I run too much content with Flash.
Can anyone please help me out here ? I've already done the whole 'disk-utility'-thing. Do I need to do a clean install of Lion, or would it be better if I just went back to Snow Leopard ?

First of all do not turn Off Akamai.
Kill the flash webkit process in Activity Monitor by choosing the red Quit icon, then force quit.
Update Safari via Software Update from the Apple menu in the top right of your screen.
Restart your computer.
Ensure the java runtime environment is installed, check compatibility with your Adobe and Flash products and known issues with Lion by following this link:
http://helpx.adobe.com/x-productkb/global/known-issues-mac-os-10.html

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