My MacBook Pro seem to be running slower since the last lion update, anybody else?

Since the update of the Lion software my Macbook Pro is running rather slow and the pinwheel appears quite often, anyone else having this issue.  Any suggestions for solution?

This is from an a brody recent post:
Backup your data if you want to isolate all the possible reasons.
Depending on what is slow:
1. The hard drive may be close to capacity.  85% is the maximum most Macs can run at without exceeding it.
2. It may have insufficient RAM.
3. It may have a damaged directory.
4. Your use of so-called maintenance tools may actually be corrupting system caches.  Onyx, and Macaroni are all tools that should only be
used by experts who know when they should be used if at all.  MacKeeper shouldn't be used at all.
5. You have a dying hard drive.
6. You have a router not compatible with your operating system.
7. You have a peripheral not compatible with your operating system.
8. You have a firewall that isn't routing internet traffic properly.
9. You have some incompatible software.
So tell us when you are backed up, and what is slowing down, and maybe we can help you isolate the problem."

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