My macbook was very slow  .

-How could i delete the window7 on my macbook
-I forgot my password for my Macbook to so i can't update the falsh player, what shold i do to reset it
       thanks,

Reset Password
OS X 10.6 Snow Leopard
Follow the instructions in  second and third boxes.
Reset Password using Recovery HD
OS X 10.7 Lion /10.8 Mountain Lion
Follow the instructions in the first and third boxes.
http://pondini.org/OSX/Password.html
Windows 7 partition:
http://support.apple.com/kb/PH10750
Best.

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    I was getting support for my Office 2008 for Mac, and the support tech said my OS was very slow. I have latest update for Snow10.6.7. Question; How can I speed up my Macbook?

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    Hello everyone! Thank you all in advance for any type of help or advice, I appreciate it a lot.
    I am using:
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    Running OS X Yosemite Version 10.10.2
    Processor 2,3 GHz Intel Core i7
    Memory 4 GB 1600 MHz DDR3
    Graphics NVIDIA GeForce GT 650M 512 MB
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    5. Erased Safari history that emptied about 500MB of RAM, but then it went back to almost 3.98GB full out of 4GB.
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    Hardware Information: ℹ️
        MacBook Pro (15-inch, Mid 2012)
        MacBook Pro - model: MacBookPro9,1
        1 2.3 GHz Intel Core i7 CPU: 4-core
        4 GB RAM Upgradeable
            BANK 0/DIMM0
                2 GB DDR3 1600 MHz ok
            BANK 1/DIMM0
                2 GB DDR3 1600 MHz ok
        Bluetooth: Good - Handoff/Airdrop2 supported
        Wireless:  en1: 802.11 a/b/g/n
        Battery Health: Normal - Cycle count 675
    Video Information: ℹ️
        Intel HD Graphics 4000
        NVIDIA GeForce GT 650M - VRAM: 512 MB
            Color LCD 1440 x 900
    System Software: ℹ️
        OS X 10.10.2 (14C1514) - Time since boot: 1:13:28
    Disk Information: ℹ️
        APPLE HDD TOSHIBA MK5065GSXF disk0 : (500,11 GB)
            EFI (disk0s1) <not mounted> : 210 MB
            Macintosh HD (disk0s2) / : 499.25 GB (294.08 GB free)
            Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB
        HL-DT-ST DVDRW  GS31N
    USB Information: ℹ️
        Apple Inc. FaceTime HD Camera (Built-in)
        Apple Computer, Inc. IR Receiver
        Apple Inc. BRCM20702 Hub
            Apple Inc. Bluetooth USB Host Controller
        Apple Inc. Apple Internal Keyboard / Trackpad
    Thunderbolt Information: ℹ️
        Apple Inc. thunderbolt_bus
    Gatekeeper: ℹ️
        Mac App Store and identified developers
    Launch Agents: ℹ️
        [not loaded]    com.adobe.AAM.Updater-1.0.plist
    Launch Daemons: ℹ️
        [loaded]    com.adobe.fpsaud.plist
        [loaded]    com.adobe.SwitchBoard.plist
        [loaded]    com.microsoft.office.licensing.helper.plist
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        [failed]    com.adobe.ARM.[...].plist
        [loaded]    com.spotify.webhelper.plist
    User Login Items: ℹ️
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        CrossOver CD Helper    UNKNOWN  (missing value)
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        Default Browser: Version: 600 - SDK 10.10
        Flash Player: Version: 17.0.0.134 - SDK 10.6
        QuickTime Plugin: Version: 7.7.3
        o1dbrowserplugin: Version: 5.40.2.0 - SDK 10.8
        SharePointBrowserPlugin: Version: 14.4.7 - SDK 10.6
        googletalkbrowserplugin: Version: 5.40.2.0 - SDK 10.8
        Silverlight: Version: 5.1.20913.0 - SDK 10.6
        JavaAppletPlugin: Version: 15.0.0 - SDK 10.10
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    Time Machine: ℹ️
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             3%    WindowServer
             1%    Safari
             0%    fontd
             0%    com.apple.WebKit.Networking
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        142 MB    Safari
        107 MB    Finder
        90 MB    com.apple.WebKit.WebContent
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        733 MB    Free RAM
        1.77 GB    Active RAM
        1.01 GB    Inactive RAM
        777 MB    Wired RAM
        2.12 GB    Page-ins
        12 KB    Page-outs
    Diagnostics Information: ℹ️
        Apr 4, 2015, 07:55:31 PM    Self test - passed
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        Apr 3, 2015, 09:16:37 PM    /Users/[redacted]/Library/Logs/DiagnosticReports/Adobe Photoshop CS6_2015-04-03-211637_[redacted].crash
        Apr 4, 2015, 12:15:29 AM    /Library/Logs/DiagnosticReports/LegacyFileVaultMessageTracer_2015-04-04-001529_ [redacted].crash
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    Let Spotlight finish indexing your HDD.  Stopping it is pointless.
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  • My macbook is very slow

    my macbook is very slow, what can I do about it?

    Things You Can Do To Resolve Slow Downs
    If your computer seems to be running slower here are some things you can do:
    Start with visits to:  OS X Maintenance - MacAttorney;
                                      The X Lab: The X-FAQs;
                                      The Safe Mac » Mac Performance Guide;
                                      The Safe Mac » The myth of the dirty Mac;
                                      Mac maintenance Quick Assist.
    Boot into Safe Mode then repair your hard drive and permissions:
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    Boot from your OS X Installer disc. After the installer loads select your language and click on the Continue button. When the menu bar appears select Disk Utility from the Utilities menu. After DU loads select your hard drive entry (mfgr.'s ID and drive size) from the the left side list.  In the DU status area you will see an entry for the S.M.A.R.T. status of the hard drive.  If it does not say "Verified" then the hard drive is failing or failed. (SMART status is not reported on external Firewire or USB drives.) If the drive is "Verified" then select your OS X volume from the list on the left (sub-entry below the drive entry,) click on the First Aid tab, then click on the Repair Disk button. If DU reports any errors that have been fixed, then re-run Repair Disk until no errors are reported. If no errors are reported click on the Repair Permissions button. Wait until the operation completes, then quit DU and return to the installer.
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    Boot from your Lion Recovery HD. When the recovery menu appears select Disk Utility. After DU loads select your hard drive entry (mfgr.'s ID and drive size) from the the left side list.  In the DU status area you will see an entry for the S.M.A.R.T. status of the hard drive.  If it does not say "Verified" then the hard drive is failing or failed. (SMART status is not reported on external Firewire or USB drives.) If the drive is "Verified" then select your OS X volume from the list on the left (sub-entry below the drive entry,) click on the First Aid tab, then click on the Repair Disk button. If DU reports any errors that have been fixed, then re-run Repair Disk until no errors are reported. If no errors are reported, then click on the Repair Permissions button. Wait until the operation completes, then quit DU and return to the main menu. Select Restart from the Apple menu.
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         3. Deja Vu
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    Visit The XLab FAQs and read the FAQs on maintenance, optimization, virus protection, and backup and restore.
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    Check for applications that may be hogging the CPU:
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