My network provider is Verizon and they don't use SIM cards. I don't he enough space in ICloud for all o my notes, contacts, ad pictures. How do I get all of this information off of my old phone so I can restart with my new iPhone 4S(I have the4)

What do I do? I'm afrai to activate my new phone in case of losing all pictures and contacts and notes and messages on my old phone and I don't have and iCloud space

Darbyh77490,
If you have a laptop or desktop computer download the latest version of iTunes to it. Connect your phone to computer w/ USB cable. Backup phone to iTunes then restore backup to new phone..,, here is how.
http://support.apple.com/kb/ht1766

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