My PC broke down, is it possible to still upgrade the ios without loosing everything on the phone?

Hello,
My PC broke down. So my old Itunes (mp3s) and what not are now only on my phone and not my pc. Im affraid that if i try to upgrade my phone i will losse everything on the phone, music,photos and all that.
Is there some way to "restore" itunes from the phone?
I really want to upgrade my ios but im affraid to loose everything (loosing the music is not the end of the world, but everything else like contacts, photos and that stuff i really dont want to loose.)
Any help or tricks to avoid this would be really great.
Thank you.

What you need to do is access your backup of your computer and restore it on a new computer.
Other than that you can buy a program for the computer that copies files from the iPhone to your computer. Use google to search.

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