My phone is frozen with a message "not enough storage"  i cant restart

i recently updated my phone.  today, i cant get past a message that is titled "not enough storage".  It will not allow me to use the screen.  i can see calls coming in, but am unable to answer.  it will also not let me turn off the phone, as i can't use the touch screen.

Hold down the sleep and home button till it turns off, then hold down the power button to turn it back on :)

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