My phone is not a phone since I tried to update via itunes.... HELP Please

Its an Iphone4 dont laugh
I tried to update to IOS7 thats all I tried and its all gone wrong
It says it cant do it and it now says I ahve to reset to factory settings and that makes me want to cry
I have my extensive diary in there and my photos... argh can anybody help me please
It did back me up to the cloud before doing anything but its not giving me the option to go back to that
and I dont really know how to use itunes!!!
ALL help is needed PLEASE
Alison x

TThankyou so so much for your reply. I was just so scared because it didt say restorefrom backup iit just said back to factory settings and I was scared to loose my calendar! But as you suggest. It did it and it's all ok phew. X

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