My sequence seems to have disappeared, any idea how to find it?

Had a fairly long sequence I was editing and in trying to undock another panel I managed to lose the sequence from view at the bottom of the screen.  All I now see are the tools icons.  Hoping its merely hidden, not lost :\  But can't seem to work out where I might find it.  Very new to this, thanks for your help

I tried to reset workspace and it didn't retrieve it - though I fear my knowledge is too patchy to know really what I am doing here
What's the Project Window?  is it the bottom panel, rhs ?
Here's what I'm looking at
Any recommendations for basics tutorials to get me a base level of understanding would be gratefully received too.  thanks again

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