My software was automatically washedout. i tried through itunes but it downloaded newer version and now how can i transfer my datas from laptop to iphone

i lost software on my iphone 4 IOS 6.1.3
then was asked to link to itunes which then downloaded upgraded version 7.1.
how to get my data on laptop in itunes now onto my i phone

I am having the same issue.  Hope someone knows why.

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