My streaming on videos is very choppy and stalling visually , what can I do to fix this ?

When I play movie trailors or videos using Firefox , my videos are choppy and stall badly
== This happened ==
Every time Firefox opened
== Months ago

Your plugins list shows outdated plugin(s) with known security and stability risks.
# Shockwave Flash 10.0 r22
# Java Plug-in 1.6.0_13 for Netscape Navigator (DLL Helper)
Update the [[Java]] and [[Flash]] plugin to the latest version.
See:
http://java.sun.com/javase/downloads/index.jsp#jdk (you need JRE)
http://www.adobe.com/software/flash/about/

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