My time machine wont back up and keeps saying The backup disk image "/Volumes/Data/karen's iMac.sparsebundle" is already in use.

My Apple Time Capsule stopped backing up a few weeks ago and after upgrading to Mavericks on my IMac I keep getting the message:
The backup disk image “/Volumes/Data/karen’s iMac.sparsebundle” is already in use.
I have no idea what to do and am new to having a Mac -
Also a friend had orginally set my wifi up to be called "Karen's wifi" and it has also stopped connecting to the wi fi also so am using ethernet connect.
Can someone please give me an idiot's step by step guide please so my back will work again?
Thank you

Locate the Time Capsule
Pull the power cord from the back of the Time Capsule
Count to ten
Plug the power cord back into the back of the Time Capsule
Wait a few minutes, then try another backup
If you are having WiFi connection problems, you should start another separate post for that issue.

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