N8 - Backup / How to Restore Backup

So I have backed up my N8 to my memory card F:Backup and there is:
Bookmark.arc
Calendar.arc
Contacts.arc
Messages.arc
Settings.arc
UserFiles.arc
but how to restore the backup?
If I go to Applications - Office - File mgr.  - MENU nothing there.
If I hold down the Backup Menu it takes me straight inside Backup, the icon only shows Backup and nothing about restore function

I can't use Ovi (which I'm not entirely worried about), but I really want the new Anna software, which requires Ovi to download!  If you know how to get the update without Ovi, that would be amazing.  It only gives the option of using my PC.
I can't use Ovi because of a failure to install drivers, so Ovi won't recognise my n8.  Foolishly, Nokia told me to do a hard reset to fix it, and when it didn't work I couldn't restore it from the memory card!  Great advice from the post a couple above about using a USB, that totally worked.
Ps, the spellchecker on here doesn't have the word 'Ovi' 

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