Need advise on best settings for FCP 7!

I am looking for some advice on the best settings for FCP 7 when I am syncing sound using pluraleyes, exporting into quicktime as one file and then importing that new file into FCP 7 for editing. I have noticed that sometimes my Quicktime files are very large (20 gb) and sometimes they are much smaller (130 MB), but I never changed the settings.
I am working on FCP 7 and shot using my Panasonic GH3 at 24 fps (which comes to 23.98). My frame size is 1920x1080. Compressor is H.264. Data rate: 8.6 MB/sec. Audio rate: 48.0 KHz.  I have heard that FCP 7 does not properly deal with H.264. So, I am wondering, what should my settings be?  Should I set to "Apple ProRes 422 (HQ) 1920x1080 24p 48 kHz"?  Is there anything I need to know when I export to Quicktime 7 Pro in order to not reduce the quality of the video? Should I be changing my video files first before I even start to work on them?
I haven't edited in almost ten years so I am desperate need of some guidance!
Final Cut Pro 7, Mac OS X (10.6.8)

Hi Shane Ross,
Thanks for your help.  So, I already synced all of my interviews in FCP 7 (using pluraleyes) before I changed the video to ProRess 422.  Can I just go into FCP (in the same project) and compress the video footage, import the new video files and throw it into the timeline? Or will this cause issues? I tried this as a test and it seems to be okay but I just want to check that there aren't any issues that I am not considering.
Also, when I do compress, it seems to take forever (sometimes two hours). Is there any way to make this move along faster?
Thanks so much!

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