NEED HELP - Issues syncing iPhone 3G

Please Help.
Any suggestions would be greatly appreciated. I have been unable to sync my almost 2 year old iPhone 3G for the past two weeks. I constantly get an error message stating it can't be synced since the required disk can't be found.
I've deleted everything off my phone once and restored it twice.
I've reset the phone to factory options.
I've deleted programs it had trouble syncing

Hi ...
The iPhone 3G can only be updated to version 4.2.1
Hopefully you created a backup. Open iTunes on your computer. From the iTunes menu bar click iTunes > Preferences then select the Devices tab.
If you see a backup stored there, then you can restore without losing data, apps, music, etc. If not, you will have to restore to default settings.
Follow the instructions here >iTunes: Backing up, updating, and restoring your iPhone, iPad, or iPod touch software
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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