Need recommendation for training video software and Flash

Can the experts here please recommend some product to record a computer screen session that then imports well into Flash?
I want to build training videos that record the screen session and my voice and am looking for a software product that can do this.
Any recommendations?
Thanks,
Jay

Thanks for the link but this did not meet our requirement and I hope that
some expert here in this forum can help. There are hundreds of
solutions out there but most are just screen session recorders without voice.
A couple have a feature to add voice seperately.  What we need is similar to
an actual video recording including voice where both go hand in hand with any
seprate integration.
A video camera would not be practical, but certainly there must be some software
that would provide similar recording, both the screen session and sound?
This woule be a recording of the screen session with a person speaking into a microphone.
Any recommendations?
Thanks again,
Jay

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