Need to protect my notes on my iPhone

How do I protect my notes on my iphone when I update? I'd love to put them on my laptop & then onto a flashdrive, but I don't know how. I want to go ahead & restore my phone now that it's backed up, but not sure if my notes are protected too like my pics & music, since I can't find them anywhere. Same thing with my calnedar details. since we dont have outlook. And what about my contacts?

Sync your notes, contacts, and calendar to apps on your computer or to iCloud. You can then view and edit them both on your computer or on the phone.
They are also protected in the phone's backup when you back it up to iTunes on your computer or to iCloud.

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