Need to restore deleted items on my 650

I have had a Treo 650 and used Hotsync weekly. I just got a Treo Pro and was able to Hotsync from my 650 to Outlook and then use ActiveSync to add everything to the Pro. Everything was great but then I decided to delete everything on the Pro... it's a long story, don't ask me why. I figured I could use ActiveSync again to copy everything from Outlook back to the Pro. As you may have already guessed, the opposite happened, ActiveSync deleted everything in Outlook to keep them in sync. Grump.
I still had everything in my 650 so I figured I would Hotsync from the 650 back to Outlook again. Wrong again. Now I don't have anything on my 650 or my Pro!! Eeek!
The only place where I have my contents, events, etc. is in the Palm Desktop. The big question: How can I push these down to my 650 without the 650 pushing back and deleting everything in the Palm Desktop?
And as a safeguard: I would love to backup the files that the information stored in Palm Desktop on my computer. Can anyone advise me where to find these?
Post relates to: Treo 650 (Sprint)

Unfortunately the only way to recover the data would be a System Recovery. This process will allow you to reset your registry to a previous date and time. You should be able to restore it to a couple days ago so that all your data will be back. The only bad thing is, any changes you have done to your computer will be gone as well. I'm not familiar with how to do this so you will need to contact 1-800-Microsoft for more assistance with this.
If you decide to do a system restore, be sure to check your Activesync settings to desktop override handheld.
I hope this helps you and let me know if you have any questions.

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Console Dialog Error Test
============================
Date: 10/17/2012 8:46:50 PM
Application: Service Manager Console
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Microsoft.EnterpriseManagement.UI.ViewFramework.AdvancedListSupportException: The Full adapter threw an exception. See the FullUpdate property to see the exception.
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Associated Event Log Errors
============================
Log Name:      Application
Source:        MSSQLSERVER
Date:          10/17/2012 8:46:49 PM
Event ID:      8623
Task Category: Server
Level:         Error
Keywords:      Classic
User:          SYSTEM
Computer:      jhqsrv08.jhq.net
Description:
The query processor ran out of internal resources and could not produce a query plan. This is a rare event and only expected for extremely complex queries or queries that reference a very large number of tables or partitions. Please simplify the query. If you
believe you have received this message in error, contact Customer Support Services for more information.
Event Xml:
<Event xmlns="http://schemas.microsoft.com/win/2004/08/events/event">
<System>
    <Provider Name="MSSQLSERVER" />
    <EventID Qualifiers="49152">8623</EventID>
    <Level>2</Level>
    <Task>2</Task>
    <Keywords>0x80000000000000</Keywords>
    <TimeCreated SystemTime="2012-10-18T00:46:49.000000000Z" />
    <EventRecordID>339617</EventRecordID>
    <Channel>Application</Channel>
    <Computer>jhqsrv08.jhq.net</Computer>
    <Security UserID="S-1-5-18" />
</System>
<EventData>
    <Binary>AF21000010000000090000004A00480051005300520056003000380000000F00000053006500720076006900630065004D0061006E0061006700650072000000</Binary>
</EventData>
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Source:        DataAccessLayer
Date:          10/17/2012 8:46:49 PM
Event ID:      33333
Task Category: None
Level:         Warning
Keywords:      Classic
User:          N/A
Computer:      jhqsrv08.jhq.net
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Class: 16
Number: 8623
Message: The query processor ran out of internal resources and could not produce a query plan. This is a rare event and only expected for extremely complex queries or queries that reference a very large number of tables or partitions. Please simplify
the query. If you believe you have received this message in error, contact Customer Support Services for more information.
Event Xml:
<Event xmlns="http://schemas.microsoft.com/win/2004/08/events/event">
<System>
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    <EventRecordID>935685</EventRecordID>
    <Channel>Operations Manager</Channel>
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<EventData>
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Level:         Error
Keywords:      Classic
User:          N/A
Computer:      jhqsrv08.jhq.net
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<Event xmlns="http://schemas.microsoft.com/win/2004/08/events/event">
<System>
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contact Customer Support Services for more information.).</Data>
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