Negotiated Link Speed on MacBook Pro mid-2009 with Kingston SSDNow v300

Hi,
I have a mid-2009 MacBook Pro (13") with Kingston SSDNow v300 SSD drive with Mavericks OS X installed.
I've noticed from different forums that many users have the same problem that I have: SSD drive's Negotiated Link Speed is only 1,5 Gbps, although MacBook Pro mid-2009 should support 3 Gbps speed.
My system has EFI 1.7 firmware update (MBP55.00AC.B03) installed in and System Info says that 3 Gbps Link Speed should be possible:
NVidia MCP79 AHCI:
Vendor:    NVidia
Product:    MCP79 AHCI
Link Speed:    3 Gigabit
Negotiated Link Speed:    1.5 Gigabit
Physical Interconnect:    SATA
Description:    AHCI Version 1.20 Supported
Many users have tried to reset NVRAM and SMC and I have also done these steps, but with not any improvement.
Some users have mentioned that MacBook Pro mid-2009 has a poor SATA ACHI chipset (NVidia MCP79) and SATA III SSD drives won't work on SATA II speed unless SSD drive is forced to work on SATA II speed by firmware update or by some tweaking tool. Is there this kind of tool available for Kingston SSDNow v300?
One user says that he got 3 Gbps Negotiated Link Speed on Mountain Lion, but after installing Mavericks, speed dropped to 1,5 Gbps (https://discussions.apple.com/message/23549859#23549859).
So, is there any way to get Negotiated Link Speed to work on 3 Gbps on Kingston SSDNow v300 with MacBook Pro mid-2009 (for example by installing an older version of Mac OS X) or do I have to buy a new SSD drive from another manufacturer to get 3 Gbps Negotiated Link Speed to work on my machine?
If the last option (to buy a new SSD drive) is the only option, would it be wise to look for an older model, a SATA II drive, (maybe OCZ Vertex 2) to get 3 Gbps speed?
Thanks!

Hi
I was just as frustated as you after installing the Kingston v300. I mean it's a solidly built drive with the reliability of kingston (I've been using their RAM for years and years in my desktop PC without problems). Unfortunately, for a the last 3 months I had it in my 2009 unibody white macbook, it was stuck at link speed 1.5.
I've been searching in forums since then without any solution. Even the update for bios is not available for my model.
I just tried the SMC reset after reading the blog.
http://thenextweb.com/lifehacks/2010/12/04/how-when-why-to-reset-the-pram-smc-on -your-mac/#!w3XEY
On reboot, everything seemed faster, so I checked the negotiated link speed and it was at 3 instead of 1.5! Yay! Then I checked the disk transfer speed on Blackmagic Disk speed test and it roughly doubled from 138 to 260MB/s. Now, I'm not going to shutdown or restart...
I hope this post is useful for people like me stuck at 1.5 Gbps speed. Good luck

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0xffffff800d2cb580 : 0xffffff80026f3456
0xffffff800d2cb5a0 : 0xffffff80026d1197
0xffffff800d2cb6a0 : 0xffffff80026afd0e
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0xffffff800d2cb710 : 0xffffff8002abb54f
0xffffff800d2cb760 : 0xffffff7f8413fd2f
0xffffff800d2cb7a0 : 0xffffff7f84188b21
0xffffff800d2cb7e0 : 0xffffff7f841708d2
0xffffff800d2cb850 : 0xffffff7f84170fc8
0xffffff800d2cb890 : 0xffffff7f8413dfea
0xffffff800d2cba10 : 0xffffff7f8416d940
0xffffff800d2cbad0 : 0xffffff7f8413cad9
0xffffff800d2cbb20 : 0xffffff8002acea56
0xffffff800d2cbb40 : 0xffffff8002ad0051
0xffffff800d2cbba0 : 0xffffff8002acdabf
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0xffffff800d2cbe00 : 0xffffff8002626bf1
0xffffff800d2cbe30 : 0xffffff80026139f5
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net.telestream.driver.TelestreamAudio
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700.20.22
com.apple.driver.AppleFWOHCI
5.0.2
com.apple.driver.AppleUSBHub
666.4.0
com.apple.driver.AppleAHCIPort
3.0.0
com.apple.nvenet
2.0.21
com.apple.driver.AppleUSBOHCI
656.4.1
com.apple.driver.AppleUSBEHCI
660.4.0
com.apple.driver.AppleSmartBatteryManager
161.0.0
com.apple.driver.AppleRTC
2.0
com.apple.driver.AppleHPET
1.8
com.apple.driver.AppleACPIButtons
2.0
com.apple.driver.AppleSMBIOS
2.1
com.apple.driver.AppleACPIEC
2.0
com.apple.driver.AppleAPIC
1.7
com.apple.driver.AppleIntelCPUPowerManagementClient
217.92.1
com.apple.nke.applicationfirewall
153
com.apple.security.quarantine
3
com.apple.driver.AppleIntelCPUPowerManagement
217.92.1
com.apple.AppleGraphicsDeviceControl
3.5.26
com.apple.kext.triggers
1.0
com.apple.driver.DspFuncLib
2.6.1f2
com.apple.vecLib.kext
1.0.0
com.apple.driver.AppleHDAController
2.6.1f2
com.apple.iokit.IOHDAFamily
2.6.1f2
com.apple.nvidia.classic.NVDANV50HalTesla
8.2.4
com.apple.nvidia.classic.NVDAResmanTesla
8.2.4
com.apple.iokit.IOAudioFamily
1.9.7fc2
com.apple.kext.OSvKernDSPLib
1.14
com.apple.iokit.IOSurface
91.1
com.apple.iokit.IOSerialFamily
10.0.7
com.apple.iokit.IOBluetoothFamily
4.2.4f1
com.apple.driver.AppleBacklightExpert
1.0.4
com.apple.driver.AppleSMBusController
1.0.11d1
com.apple.iokit.IOBluetoothHostControllerUSBTransport
4.2.4f1
com.apple.iokit.IOFireWireIP
2.2.6
com.apple.driver.IOPlatformPluginLegacy
1.0.0
com.apple.driver.AppleSMBusPCI
1.0.12d1
com.apple.driver.IOPlatformPluginFamily
5.7.0d11
com.apple.iokit.IONDRVSupport
2.4.1
com.apple.iokit.IOGraphicsFamily
2.4.1
com.apple.driver.AppleSMC
3.1.8
com.apple.driver.AppleUSBMultitouch
240.9
com.apple.iokit.IOUSBHIDDriver
660.4.0
com.apple.driver.AppleUSBMergeNub
650.4.0
com.apple.iokit.IOSCSIMultimediaCommandsDevice
3.6.6
com.apple.iokit.IOBDStorageFamily
1.7
com.apple.iokit.IODVDStorageFamily
1.7.1
com.apple.iokit.IOCDStorageFamily
1.7.1
com.apple.iokit.IOAHCISerialATAPI
2.6.1
com.apple.iokit.IO80211Family
630.35
com.apple.iokit.IOFireWireFamily
4.5.5
com.apple.iokit.IOUSBUserClient
660.4.2
com.apple.iokit.IOAHCIFamily
2.6.5
com.apple.iokit.IONetworkingFamily
3.2
com.apple.driver.NVSMU
2.2.9
com.apple.driver.AppleEFINVRAM
2.0
com.apple.driver.AppleEFIRuntime
2.0
com.apple.iokit.IOHIDFamily
2.0.0
com.apple.iokit.IOSMBusFamily
1.1
com.apple.security.sandbox
278.11
com.apple.kext.AppleMatch
1.0.0d1
com.apple.security.TMSafetyNet
7
com.apple.driver.AppleKeyStore
2
com.apple.driver.DiskImages
371.1
com.apple.iokit.IOReportFamily
23
com.apple.driver.AppleFDEKeyStore
28.30
com.apple.iokit.IOUSBMassStorageClass
3.6.0
com.apple.driver.AppleUSBComposite
656.4.1
com.apple.iokit.IOSCSIBlockCommandsDevice
3.6.6
com.apple.iokit.IOStorageFamily
1.9
com.apple.iokit.IOSCSIArchitectureModelFamily
3.6.6
com.apple.iokit.IOUSBFamily
677.4.0
com.apple.driver.AppleACPIPlatform
2.0
com.apple.iokit.IOPCIFamily
2.9
com.apple.iokit.IOACPIFamily
1.4
com.apple.kec.pthread
1
com.apple.kec.corecrypto
1.0
System Profile:
Model: MacBookPro5,5, BootROM MBP55.00AC.B03, 2 processors, Intel Core 2 Duo, 2.53 GHz, 6 GB, SMC 1.47f2
Graphics: NVIDIA GeForce 9400M, NVIDIA GeForce 9400M, PCI, 256 MB
Memory Module: BANK 0/DIMM0, 4 GB, DDR3, 1333 MHz, 0x830B, 0x4E54344743363442384842304E532D434720
Memory Module: BANK 1/DIMM0, 2 GB, DDR3, 1333 MHz, 0x80AD, 0x484D54333235533642465238432D48392020
AirPort: spairport_wireless_card_type_airport_extreme (0x14E4, 0x8D), Broadcom BCM43xx 1.0 (5.106.98.100.22)
Bluetooth: Version 4.2.4f1 13674, 3 services, 15 devices, 1 incoming serial ports
Network Service: Wi-Fi, AirPort, en1
Serial ATA Device: TOSHIBA MK3255GSXF, 250.06 GB
Serial ATA Device: MATSHITADVD-R   UJ-868
USB Device: Built-in iSight
USB Device: Internal Memory Card Reader
USB Device: Apple Internal Keyboard / Trackpad
USB Device: IR Receiver
USB Device: Wireless Optical Mouse
USB Device: BRCM2046 Hub
USB Device: Bluetooth USB Host Controller
Thunderbolt Bus:
Model: MacBookPro5,5, BootROM MBP55.00AC.B03, 2 processors, Intel Core 2 Duo, 2.53 GHz, 6 GB, SMC 1.47f2
Graphics: NVIDIA GeForce 9400M, NVIDIA GeForce 9400M, PCI, 256 MB
Memory Module: BANK 0/DIMM0, 4 GB, DDR3, 1333 MHz, 0x830B, 0x4E54344743363442384842304E532D434720
Memory Module: BANK 1/DIMM0, 2 GB, DDR3, 1333 MHz, 0x80AD, 0x484D54333235533642465238432D48392020
AirPort: spairport_wireless_card_type_airport_extreme (0x14E4, 0x8D), Broadcom BCM43xx 1.0 (5.106.98.100.22)
Bluetooth: Version 4.2.4f1 13674, 3 services, 15 devices, 1 incoming serial ports
Network Service: Wi-Fi, AirPort, en1
Serial ATA Device: TOSHIBA MK3255GSXF, 250.06 GB
Serial ATA Device: MATSHITADVD-R   UJ-868
USB Device: Built-in iSight
USB Device: Internal Memory Card Reader
USB Device: Apple Internal Keyboard / Trackpad
USB Device: IR Receiver
USB Device: Wireless Optical Mouse
USB Device: BRCM2046 Hub
USB Device: Bluetooth USB Host Controller
Thunderbolt Bus:

riyazfrombangalore,
your 13-inch Mid 2009 MacBook Pro requires 1066 MHz RAM, but you have 1333 MHz RAM installed. Try replacing the 1333 MHz RAM with 1066 MHz RAM — Macs can be picky about the RAM which they find acceptable.

How to install windows 7 on my macbook pro mid 2009 using usb. right now aim using mavericks 10.9 can any one please help me. I tried to edit plist in boot camp but it went wrong please help me

how to install windows 7 on my macbook pro mid 2009 using usb. right now iam using mavericks 10.9 can any one please help me. I tried to edit plist in boot camp but it went wrong please help me.
Iam new to coding. please help me.

try the solution posted by kunu here and report back
https://discussions.apple.com/thread/5105056?tstart=0

I have apple macbook pro mid 2009 ... my hard disk stopped working and i had mac os 10.6.8 in it ... i bought a new hard disk drive but i didn't have my CD so i installed my friend's mac os 10.5.8 in the new hard disk ... i want to get my 10.6.8 back

I have apple macbook pro mid 2009 ... my hard disk stopped working and i had mac os 10.6.8 in it ... i bought a new hard disk drive but i didn't have my CD so i installed my friend's mac os 10.5.8 in the new hard disk ... i want to get my previous 10.6.8 back ... hope there is a way to do so

Upgrading to Snow Leopard
You must purchase Snow Leopard through the Apple Store: Mac OS X 10.6 Snow Leopard - Apple Store (U.S.). The price is $19.99 plus tax. You will be sent physical media by mail after placing your order.
After you install Snow Leopard you will have to download and install the Mac OS X 10.6.8 Update Combo v1.1 to update Snow Leopard to 10.6.8 and give you access to the App Store. Access to the App Store enables you to download Mountain Lion if your computer meets the requirements.
     Snow Leopard General Requirements
       1. Mac computer with an Intel processor
       2. 1GB of memory
       3. 5GB of available disk space
       4. DVD drive for installation
       5. Some features require a compatible Internet service provider;
           fees may apply.
       6. Some features require Apple’s MobileMe service; fees and
           terms apply.

Macbook pro mid 2009, yosemite 10.10.2 bootcamp installation windows 7 problem

i have a macbook pro mid 2009 and yosemite 10.10.2 installed. my bootcamp is 5.1.3 and i cant install windows 7. every time i create the usb installer and restart the mac to install windows the usb installer dont appear. what i do?
I try to make a uefi usb installer but The screen frozen when i click on efi boot

Your Mac has (or used to have) a built-in Optical drive. You need a physical DVD for Windows and a USB2 flash drive for BC drivers. Bootcamp Info.plist modifications cause more problems than they resolve.
Your Mac is also not UEFI compliant, late 2013+ Macs are the first ones to be, so EFI boot will not work.
From the un-modified Bootcamp Info.plist file...
        <array>
                <string>MacBook7</string>
                <string>MacBookAir5</string>
                <string>MacBookPro10</string>
                <string>MacPro5</string>
                <string>Macmini6</string>
                <string>iMac13</string>
        </array>
        <key>PreUSBBootSupportedModels</key>
        <array>
                <string>MacBook7,1</string>
                <string>MacBookAir3,2</string>
                <string>MacBookPro8,3</string>
                <string>MacPro5,1</string>
                <string>Macmini4,1</string>
                <string>iMac12,2</string>
        </array>

No audio after Mountain Lion 10.8.3 update Macbook Pro Mid 2009

A few days ago I downloaded some updates for Mountain Lion on my Macbook Pro Mid 2009. After that there is no sound and internal speakers are not listed as an output device. The startup sound is still working (I would guess it uses the same speakers?) but nothing else makes a sound through the speakers. Also headphones are working. I'm not 100% sure if my OS version vas 10.8.2 before the update or not.
I have tried to input the headphones in and out many times to make sure that no microswitches are stuck. Also I have reset SMC and NVRAM/PRAM and reinstalled Mountain Lion. I even installed Lion (10.7.0) to be sure but it still won't work.
Any help would be appreciated.

Make a "Genius" appointment at an Apple Store.
Back up all data on the internal drive(s) before you hand over your computer to anyone. If privacy is a concern, erase the data partition(s) with the option to write zeros* (do this only if you have at least two complete, independent backups, and you know how to restore to an empty drive from any of them.) Don’t erase the recovery partition, if present.
Keeping your confidential data secure during hardware repair
*An SSD doesn't need to be zeroed.

Negotiated Link Speed on MacBook Pro mid-2009 with Kingston SSDNow v300

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