New Address Book SYNC and ITUNES Problems- HELP!!!

When I try to tick the check box to syncornize my address book in my iPod preferences panel, I get the following message: "No contacts available- contact syncing cannot be enabled because there are no contacts available. Do you want to open Address Book and create contacts now?" When I do, Address Book opens (full of the 1100 contacts), but does not resolve the problem. Neither does deleting then reimporting the contacts, nor restoring from back up, nor Disk Warrior's rebuilding of the Directory.
Likewise, when I try to use iSync with my phones (until recently working by the way), I cannot tick the sync 'Contacts' box and then choose a phonebook, as it just gives me All Contacts as the only option. And even then, when I try to sync, I get a "sync failed" message.
These probelms started occurring after a kernal panic that happened when I connected my Sony Ericsson w800i to my computer via a USB cable. iPhoto and iTunes freaked out, but have since been restored to working order. But when I connected the new video iPod for the first time, I couldn't get it to sync with Address Book nor iCal. iCal works today, but not so the Address Book.
Yikes....if anyone can help, I'd appreciate it.
A

THANK YOU for this solution; after trying MANY things to get my addresses to sync again, this fixed my sync problem! One suggestion I would add is if you try this, be sure to check the box "sync notes when exporting vCards" (Address Book: preferences) before exporting. The first time I lost my notes, but just removed the folder again and exported with notes. I had to recreate all my groups, but a small price to pay to get my addresses syncing again to my iPod.
I think one of the address files may have become corrupt, POSSIBLY after my iPod appeared to be stuck during a sync one time, but I later discovered that there was a sync dialogue box hidden behind iTunes waiting for my response. Problems seemed to start after that.

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