New glitches in FCP 7 after transitions or layers. Any suggestions?

New glitches are showing up in FCP 7 after I add a transition or layer to my videos that look like a split-second zoom in/out. I can't see them moving frame-by-frame but I can in playback AND after exporting. I'm not doing anything new. What's going on?!
Someone recommended I try trashing preferences with Preference Manager and I tried it but hasn't change anything.
I have a Mac OS X 10.5.8 and am using Final Cut Pro 7.0.3.

I have never touched the sequence settings so everything must be set to the default settings. I'm working with m4v files (home videos ripped from DVD). I've never taken any fcp classes or anything so I've just been learning as I go. Any specific information I can look up? These glitches are showing up all over the place now.
Last night I put together lots of clips from my digital video camera. The playback in the canvas looked smooth (except when I tried to add a second video layer of text in the timeline so I got rid of it) but when exporting as a QuickTime movie, the movie was filled with glitches (split-second jumps to shots earlier or later in the clip). Exporting as an mp4 file worked okay, just terrible video quality of course.
This all just seems so bizarre! I have months' work of a documentary I'm making of my grandmother in progress. I live in Beijing and don't know if there are any experts here who can take a look at my computer for me. I have to figure this out! Thanks for your help...

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