New Hard drive for MacBook Pro 2008

Hi,
My 2008 MacBook Pro is really slow and I was told I could update my hard drive on it and upgrade the memory and speed. Does anyone by any chance know which one will work for my laptop??
It its the fall 2008 model
Processor: 2.4 GHz Intel Core 2 Duo
Memory: 2GB 1067 MHz DDR3
Any information would be really helpful!!
Thanks
Leanne

One more thing, and thanks for your patience:
Applications > Utilities > System Profiler  (I believe that is where it is located)
On the left side of the window that opens up will be a section near the top under Hardware that says Memory.
There will be a section inside memory that says Memory Slots:  Can you copy that?
Mine (example):
Memory Slots:
  ECC:          Disabled
BANK 0/DIMM0:
  Size:          8 GB
  Type:          DDR3
  Speed:          1600 MHz
  Status:          OK
  Manufacturer:          0x80AD
  Part Number:          0x484D5434314753364D465238432D50422020
  Serial Number:          0x00000000
BANK 1/DIMM0:
  Size:          8 GB
  Type:          DDR3
  Speed:          1600 MHz
  Status:          OK
  Manufacturer:          0x80AD
  Part Number:          0x484D5434314753364D465238432D50422020
  Serial Number:          0x00000000

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    Welcome To  Discussions CJMCJM!
    I have requested that a Host relocate your Topic to a more appropriate Forum.
    As it will be transferred it is not necessary for you to repost elsewhere at this time.
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