New iPod lost all contacts and notes

I got a new iPod which iTunes recognized without a problem except I lost all my contacts and notes when I switched to the new iPod. How do I restore them? I did not have them in my mail program because I only used webmail. I need to put all the contacts from the old iPod backup onto my new iPod. Anyone know how to do this?
Thanks!

You could try restoring from the backup of your old ipod:
http://support.apple.com/kb/HT1414
Ipod touch is designed to be synced with a compatible program on your computer. If you are not doing this, then you are asking for trouble at some point.

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