New Itunes install lost all my addresses in my address book

I installed the new Itunes update and now i have lost all of my addresses in my outlook address book and none of my calendars are syncing.  Help!!

There are three "Library" folders on your Mac. One in System, One in the root (Macintosh HD), and one in each user folder. You need the one in your user home. You can get there by holding down the option key and selecting Library from the Go menu in Finder. Or, you can select Go To Folder from the Go menu and type ~/Library in the dialog box that pops up (you can do this in Time Machine, also).
Even though those are vCards inside, Contacts doesn't see them as vCards since they don't have a .vcf file extension. However, there's a better way.
If you've found the files, you've also found the AddressBook folder.
Replace the AddressBook folder that is in your username/Library/Application Support/ folder with the one in your Backup. Start Contacts.

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