New update erased my entire ipod and it changed my itunes. how do i get all pps and things back?

I got a new update last night foe my ipod touch and when it was completed I clicked on the backup for  information. It erased all of my apps, my music, my photos, everything is gone. Can I use my itunes to fix this issue at all??

Restore from backp
To restore from backup see:
iOS: How to back up     
If you restore from iCloud backup the apps will be automatically downloaded. If you restore from iTunes backup the apps and music have to be in the iTunes library since synced media like apps and music are not included in the backup of the iOS device that iTunes makes.
You can redownload most iTunes purchases by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store        

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