New user; my emails have started bouncing back...is it Verizon? Adelphia?

Hello, I've searched this forum but...
After couple of weeks of email going OK, now stuff is bouncing back after 2-5 days, with a message like this:
This message was created automatically by mail delivery software.
A message that you sent has not yet been delivered to one or more of its
recipients after more than 24 hours on the queue on esc33.midphase.com.
The message identifier is: 1G1Edj-00026P-V1
The subject of the message is: Fwd: music for July 20, etc
The date of the message is: Thu, 13 Jul 2006 23:46:57 -0400
The addresses to which the message has not yet been delivered are:
(I deleted the addresses for this post) [email protected]
Delay reason: SMTP error from remote mail server after MAIL FROM:<[email protected]> SIZE=528760:
host relay.verizon.net [206.46.232.11]: 450 Requested mail action not taken-Try later:sv22pub.verizon.net
No action is required on your part. Delivery attempts will continue for
some time, and this warning may be repeated at intervals if the message
remains undelivered. Eventually the mail delivery software will give up,
and when that happens, the message will be returned to you.
Is this some setting in my computer, or is this verizon, or my server? Anybody know? Several emails to verizon people have come back, but as you can see not becuase it was percieved as spam.
Thanks,
Charles Alden

If the email contains too many spammy words or phrases, they might think it's spam. Don't write email that looks like spam...
You are not blacklisted. Your email provider or ISP is. Contact them. They will have to remedy the situation.

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