Newbie here.. how to create host and submit a podcast.. also I am on a PC..

So this is what I want to do..
I already uploaded my music track to my mobileme account.. now how do I get it to be podcast in itunes?
There are tons of apps, but none of them seem clear to me..
can anyone guide me?
Thanks
-Luis

Thank you roger.. the other post helped with mobileme.. I will look into this link

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