Newbie: stopping attachments and monitoring data use of account

Just got an iPhone 3GS and have managed to set it up all fine and sync with itunes. Had a Touch before so all ok on that score. I'm sycning with Mobile Me and with iTunes.
However, I have some questions that I can't find in the manual;
I have a phone account with 250mb data a month, which I guess isn't much, and I only really want to use the iPhone for mail when I'm out and about. However, I've been receiving emails where-ever I am. Where do I find the setting to switch on email via the phone network on and off?
I also assume its possible to set the mail account so that only the message, or a part of it comes through so I can limit my data use. How do I do this?
Is there any way I can monitor my phone, text and data use so I don't exceed my phone tariff?

I installed an email account using the POP option and couldn't stop attachments downloading.
when I made this account inactive and installed a new mail account using IMAP option it then gave the option to manually download anything over about 300KB. this is the link from my isp that helped me:
http://www.netregistry.com.au/support/kb/questions.php?questionid=386
step 7 is where you select the IMAP option.
hopefully you are given that option by your ISP/email provider.
Message was edited by: toger

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