Oh dear, what can i do

after a i had to iniallise my ibook i lost every thing in itunes. i used my ipod as a backup. i would like know what is the best way to transfer my data back to itunes. i'm scared to plug it back in to my ibook cause it will clear my ipod and i'll lose everything.
if there is a program out there how do i put it on my ipod with out itunes starting up and wiping my ipod. please help me Ted.

From the Keyboard Shortcuts in the iTunes Help:
iPod shortcuts
Prevent iPod from automatically updating when you connect it to your computer
Command-Option as you connect the iPod to your computer (hold the keys down until the iPod appears in the iTunes Source list)
Then use a utility like taylorbenson mentioned.
Other utilities are Senuti and iPodRip.
Hope this helps.
M

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