OH MY GOD PLEASE HELP - my 5 years worth of things ALL GONE!!!!!! (URGENT!)

Someone gave me a video to watch therefore i followed it and thought it'll help restore my exteral hard drive because it wasn't showing up.
I went to disk Utility and I clicked on security options and chose ''Erase zero datas'' then I clicked on ''erase''.
I got a bit...worried so i tried to stop it but it didn't stop and when it did..I opened my external hard drive and all my file are GONE!!
Is there a way I can restore my things..THIS IS UNBELIEVABLE..
any help would be good..Thanks

If you started it erasing, then you're probably out of luck even if you then cancelled the erase. You can try one of the data recovery tools such as Data Rescue II or File Salvage and see if they can do anything for you. If not, a data recovery service will be your only hope, and as Engineer said, they're expensive and by no means guaranteed.
Moral of the story: don't perform a function, particularly anything that may make major changes to a disk volume, without knowing exactly what you're doing, particularly when you're working on your only copy of important documents (and second moral: backup, backup, backup!!!)
Good luck.

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