Old Palm user with a new Iphone4

I have used Palm products and Palm Desktop for a LOT of years. Palm phones are getting so tiny that my fat fingers and weak eyes just won't cut it anymore. Enter my new IPhone which I just purchased last Sunday.
I have a few questions.
Is there a conversion utility that will get the data off my Palm or Palm Desktop software onto my IPhone? I have over 600 records I need to transfer. The AT&T salesman used a machine to make the transfer for me but the data is all scrambled.
Is there a way to add contact data on my laptop and then sync it to the iPhone like using Palm Desktop?
Finally, how do you delete the entire address book so I can delete the scrambled data and start over?
Thanks.

http://manuals.info.apple.com/enUS/iPhone_iOS4_UserGuide.pdf
"Is there a way to add contact data on my laptop and then sync it to the iPhone like using Palm Desktop?"
This is a basic feature of the iphone.
The manual should help.
You can Google for instructions to get your data from your palm desktop to an iphone compatible program like Outlook.

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