One of my apps has recently updated. Now I cannot get into it . How do I get my data back?

One of my apps has recently updated. Now I cannot get into it. I am afraid if I delete it , it will lose its data. Help.

First check to see if it's on the multitasking list and if so, force close it: double-tap the home button, locate the app in question, swipe up on the image above the app icon then tap the home button again.
If not, try restoring your most recent backup.  It should include the app data.  This explains how to restore an iCloud backup: iCloud: Restore or set up your iOS device from iCloud.

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