Online video playback is severally laggy/choppy on my macbook pro 2011?

hey guys, got a bit of an issue here. I've been noticing some SEVERE lagging issues whilst viewing online (streaming) video, from various sites, including, novamov, youtube, and others. the videos rarely stop to buffer as i have a fast connection, but yet they still seem to lag wildly. what i mean by this, is the sound will continue as normal, the the picture will freeze sometimes for a good 5 seconds or so before resuming, this is happening increasingly more and more..
i am running Mac OSX Lion (latest Update) on my:
MacBook Pro
17-inch, Early 2011
Processor 2.3 GHz Intel Core i7
Memory 8 GB 1333 MHz DDR3
Graphics Intel HD Graphics 3000 512 MB
Software Mac OS X Lion 10.7.3 (11D50b)
If it helps my hard drive space is:
Macintosh HD
Capacity: 664 GB
Available: 179.79 GB
The browser i am using is the latest version of Safari, although i have tried firefox and chrome and i experience the same issue.
I have Sophos anti-virus installed and run regular scans on my system (all clear)
i really can't think of anything else which could be causing an issue here. I haven't installed any additional software for a while, not in the time frame since the error started to occur.
I am quite surprised to be experiencing such issues as lagging on something as simple as a youtube video when my £3000+ computer handles heavy applications such as Final cut pro and Photoshop with ease...
i MUST be missing something here,
I really would appreciate any help i can get here.
thankyou very much for your time
ben

Hey Carolyn,
Worked a treat, de-jaggy video for first time in months!!! Only point of clarification, I manually deleted the Flash plug-in before I uninstalled Flash. Don't know if this was why it worked for me rather than others but hey ...
Thanks again!
Jody
Carolyn Samit
Re: Online video playback is severally laggy/choppy on my macbook pro 2011? 
Apr 26, 2012 5:07 PM (in response to bcusick)
Hi Ben...
I am quite surprised to be experiencing such issues as lagging on something as simple as a youtube video
Try troubleshooting the Flash plugin required for most YouTube video.
Quit all open browsers. I'm using Safari as a test.
Open System Preferences > Flash Player then select the Storage tab. Click: Delete All
Now uninstall the Flash plugin then reinstall new >  Troubleshoot Flash Player | Mac OS
Make sure and uninstall the current plugin first.
Then launch Safari. From your Safari menu bar click Safari > Empty Cache
Now try a video.
BTW... if you have the ClickToFlash extension installed, that can prevent Flash based video from streaming. It can also be installed as a plugin in /Library/Internet-Plug-Ins.
And check to see if Safari is running in 32 bit mode. Right or control click the Safari icon in your Applications folder then click Get Info. If the box next to:  Open in 32 bit mode  is selected, deselect, quit then relaunch Safari.
edited by:  cs

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