OS got slower & macbook is taking auto shutdown.

Im using macbook pro late 2011 ans running os is os x maverics. suddenly my macbook got hang and i turned off it by holding the power button. but after that when im tyring to turning on it again then it doesn't turn on as like before. some kind of unusual things are happening. some times it takes auto shutdown. but when im trying to turn on it by holding the power button around 10 seconds then it able to turn on but takes much time to turn on. and os works so much slower than before. i dont know what is the problem and what is going on. Is there any hardware problem or problem with the OS?

6/30/14 1:30:39.000 AM kernel[0]: memorystatus_thread: idle exiting pid 466 [cfprefsd]
6/30/14 1:30:39.776 AM com.apple.launchd[1]: (com.apple.cfprefsd.xpc.daemon[466]) Idle-exit job was jettisoned. Will bypass throttle interval for next on-demand launch.
6/30/14 1:30:39.777 AM com.apple.launchd[1]: (com.apple.cfprefsd.xpc.daemon[466]) assertion failed: 13D65: launchd + 43413 [425516B6-9F3E-342F-87B3-EC461EBA6A1A]: 0x9
6/30/14 1:30:40.000 AM kernel[0]: memorystatus_thread: idle exiting pid 135 [cfprefsd]
6/30/14 1:30:40.106 AM com.apple.launchd.peruser.501[128]: (com.apple.cfprefsd.xpc.agent[135]) Idle-exit job was jettisoned. Will bypass throttle interval for next on-demand launch.
6/30/14 1:30:40.106 AM com.apple.launchd.peruser.501[128]: (com.apple.cfprefsd.xpc.agent[135]) assertion failed: 13D65: launchd + 43413 [425516B6-9F3E-342F-87B3-EC461EBA6A1A]: 0x9
6/30/14 1:30:47.421 AM WindowServer[84]: disable_update_timeout: UI updates were forcibly disabled by application "Skype" for over 1.00 seconds. Server has re-enabled them.
6/30/14 1:30:47.815 AM WindowServer[84]: common_reenable_update: UI updates were finally reenabled by application "Skype" after 1.39 seconds (server forcibly re-enabled them after 1.00 seconds)
6/30/14 1:36:20.562 AM xpcproxy[576]: assertion failed: 13D65: xpcproxy + 3438 [D559FC96-E6B1-363A-B850-C7AC9734F210]: 0x2
6/30/14 1:36:21.349 AM com.apple.SecurityServer[21]: Killing auth hosts
6/30/14 1:36:21.350 AM com.apple.SecurityServer[21]: Session 100024 destroyed
6/30/14 1:36:21.353 AM com.apple.SecurityServer[21]: Session 100029 created
6/30/14 1:36:22.386 AM xpcproxy[580]: assertion failed: 13D65: xpcproxy + 3438 [D559FC96-E6B1-363A-B850-C7AC9734F210]: 0x2
6/30/14 1:36:23.483 AM accountsd[585]: assertion failed: 13D65: liblaunch.dylib + 25164 [38D1AB2C-A476-385F-8EA8-7AB604CA1F89]: 0x25
6/30/14 1:36:32.456 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [CalDAVAccountRefreshQueueableOperation :: home container is nil, a DEPTH:1 PROPFIND didn't include a response for the requested collection]
6/30/14 1:36:33.521 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Account refresh failed with error: Error Domain=CoreDAVHTTPStatusErrorDomain Code=401 "The operation couldn’t be completed. (CoreDAVHTTPStatusErrorDomain error 401.)" UserInfo=0x7fa11b41fca0 {AccountName=Facebook, CalDAVErrFromRefresh=YES, CoreDAVHTTPHeaders=<CFBasicHash 0x7fa11dc09340 [0x7fff72e79f00]>{type = immutable dict, count = 10,
entries =>
  0 : X-FB-Rev = <CFString 0x7fa11da16220 [0x7fff72e79f00]>{contents = "1309750"}
  1 : Content-Type = <CFString 0x7fa11b679a80 [0x7fff72e79f00]>{contents = "text/plain; ; charset="utf-8""}
  2 : Pragma = <CFString 0x7fa11b6dd960 [0x7fff72e79f00]>{contents = "no-cache"}
  3 : Connection = <CFString 0x7fa11b6760d0 [0x7fff72e79f00]>{contents = "keep-alive"}
  6 : Date = <CFString 0x7fa11b6eb550 [0x7fff72e79f00]>{contents = "Sun, 29 Jun 2014 19:34:42 GMT"}
  8 : X-FB-Debug = <CFString 0x7fa11b685df0 [0x7fff72e79f00]>{contents = "ueJFAGSQX8hFXGgwZGRXbr6xZSmxnS/8XVR/xDQmLU0bJ/rpDlmh7nAAGpR96U5boueDl7lB3+MsvA B5bZNxDg=="}
  9 : Www-Authenticate = <CFString 0x7fa11da1b070 [0x7fff72e79f00]>{contents = "OAuth realm="Facebook WebDAV", Basic realm="Facebook WebDAV""}
  10 : Content-Length = <CFString 0x7fff72e61ba0 [0x7fff72e79f00]>{contents = "40"}
  11 : Cache-Control = <CFString 0x7fa11b6e5990 [0x7fff72e79f00]>{contents = "private, no-cache, no-store, must-revalidate"}
  12 : Expires = <CFString 0x7fa11b6daad0 [0x7fff72e79f00]>{contents = "Sat, 01 Jan 2000 00:00:00 GMT"}
6/30/14 1:36:33.526 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Adding [<CalDAVAccountRefreshQueueableOperation: 0x7fa11b7b8dc0; Sequence: 0>] to failed operations.]
6/30/14 1:36:37.775 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Account refresh failed with error: Error Domain=CoreDAVHTTPStatusErrorDomain Code=503 "The operation couldn’t be completed. (CoreDAVHTTPStatusErrorDomain error 503.)" UserInfo=0x7fa11b5bbe00 {AccountName=Yahoo, CalDAVErrFromRefresh=YES, CoreDAVHTTPHeaders=<CFBasicHash 0x7fa11b416540 [0x7fff72e79f00]>{type = immutable dict, count = 11,
entries =>
  0 : Server = <CFString 0x7fa11b4e25c0 [0x7fff72e79f00]>{contents = "YTS/1.20.13"}
  1 : Content-Type = <CFString 0x7fa11b4ddaa0 [0x7fff72e79f00]>{contents = "text/html; charset=UTF-8"}
  2 : Retry-After = <CFString 0x7fa11b4e56f0 [0x7fff72e79f00]>{contents = "3600"}
  3 : Via = <CFString 0x7fa11d90eb80 [0x7fff72e79f00]>{contents = "HTTP/1.1 calgate022.cal.bf1.yahoo.com (YahooTrafficServer/1.20.13 [c s f ]), HTTP/1.1 calgate022.cal.bf1.yahoo.com (YahooTrafficServer/1.20.13 [c s f ])"}
  4 : Age = <CFString 0x7fff72e5bb80 [0x7fff72e79f00]>{contents = "0"}
  5 : P3P = <CFString 0x7fa11d916eb0 [0x7fff72e79f00]>{contents = "policyref="http://info.yahoo.com/w3c/p3p.xml", CP="CAO DSP COR CUR ADM DEV TAI PSA PSD IVAi IVDi CONi TELo OTPi OUR DELi SAMi OTRi UNRi PUBi IND PHY ONL UNI PUR FIN COM NAV INT DEM CNT STA POL HEA PRE LOC GOV""}
  6 : Date = <CFString 0x7fa11b4f5c90 [0x7fff72e79f00]>{contents = "Sun, 29 Jun 2014 19:34:51 GMT"}
  7 : Transfer-Encoding = <CFString 0x7fff725a2ea0 [0x7fff72e79f00]>{contents = "Identity"}
  8 : Connection = <CFString 0x7fa11d9039e0 [0x7fff72e79f00]>{contents = "keep-alive"}
  11 : Cache-Control = <CFString 0x7fa11d91cb00 [0x7fff72e79f00]>{contents = "private"}
  12 : Vary = <CFString 0x7fa11b493740 [0x7fff72e79f00]>{contents = "Accept-Encoding"}
6/30/14 1:39:36.969 AM com.apple.IconServicesAgent[586]: IconServicesAgent launched.
6/30/14 1:39:51.373 AM Viber[590]: FAILURE: Job com.viber.osx is not loaded in launchd.
6/30/14 1:39:51.373 AM Viber[590]: SMLoginItemSetEnabled failed!
6/30/14 1:39:54.976 AM usernoted[164]: ApplePushService: entitlement check for 'com.apple.developer.aps-environment' failed for 'Viber' (590)
6/30/14 1:39:55.409 AM Viber[590]: find_shared_window: WID 267
6/30/14 1:39:55.409 AM Viber[590]: CGSOrderWindowListWithGroups: invalid window ID (267)
6/30/14 1:39:55.420 AM Viber[590]: CGSOrderWindowList: NULL list pointer or empty list
6/30/14 1:39:55.591 AM Viber[590]: setShowsApplicationBadge: is not yet implemented for the NSApp dockTile
6/30/14 1:42:07.714 AM mDNSResponder[41]: Double NAT (external NAT gateway address 192.168.200.138 is also a private RFC 1918 address)
6/30/14 1:43:16.816 AM firefox[602]: stat on /Users/shuvo/Library/Application Support/Firefox/Profiles/wjhguyie.default/sessionstore.js: No such file or directory
6/30/14 1:43:23.279 AM WindowServer[84]: CGXSetWindowListSystemAlpha: Invalid window 205 (index 0/1)
6/30/14 1:43:27.760 AM WindowServer[84]: CGXSetWindowListSystemAlpha: Invalid window 293 (index 0/1)
6/30/14 1:44:16.000 AM kernel[0]: memorystatus_thread: idle exiting pid 564 [WiFiKeychainProx]
6/30/14 1:44:16.061 AM com.apple.launchd.peruser.501[128]: (com.apple.wifi.WiFiKeychainProxy[564]) Idle-exit job was jettisoned. Will bypass throttle interval for next on-demand launch.
6/30/14 1:44:16.061 AM com.apple.launchd.peruser.501[128]: (com.apple.wifi.WiFiKeychainProxy[564]) assertion failed: 13D65: launchd + 43413 [425516B6-9F3E-342F-87B3-EC461EBA6A1A]: 0x9
6/30/14 1:44:16.000 AM kernel[0]: memorystatus_thread: idle exiting pid 578 [xpcd]
6/30/14 1:44:16.332 AM com.apple.launchd[1]: (com.apple.xpcd.00000000-0000-0000-0000-000000000000[578]) Exited: Killed: 9
6/30/14 1:44:16.000 AM kernel[0]: memorystatus_thread: idle exiting pid 585 [accountsd]
6/30/14 1:44:16.561 AM CalendarAgent[176]: /SourceCache/Accounts/Accounts-336.9/ACAccountStore.m - __60-[ACAccountStore _connectToRemoteAccountStoreUsingEndpoint:]_block_invoke - 130 - The connection to ACDAccountStore was interrupted.
6/30/14 1:44:16.689 AM com.apple.launchd.peruser.501[128]: (com.apple.accountsd[585]) Idle-exit job was jettisoned. Will bypass throttle interval for next on-demand launch.
6/30/14 1:44:16.689 AM com.apple.launchd.peruser.501[128]: (com.apple.accountsd[585]) assertion failed: 13D65: launchd + 43413 [425516B6-9F3E-342F-87B3-EC461EBA6A1A]: 0x9
6/30/14 1:44:16.000 AM kernel[0]: memorystatus_thread: idle exiting pid 580 [com.apple.iCloud]
6/30/14 1:44:16.840 AM com.apple.launchd[1]: (com.apple.iCloudHelper[580]) Exited: Killed: 9
6/30/14 1:44:17.152 AM WiFiKeychainProxy[614]: [NO client logger] <Nov 10 2013 18:30:13> WIFICLOUDSYNC WiFiCloudSyncEngineCreate: created...
6/30/14 1:44:17.152 AM WiFiKeychainProxy[614]: [NO client logger] <Nov 10 2013 18:30:13> WIFICLOUDSYNC WiFiCloudSyncEngineRegisterCallbacks: WiFiCloudSyncEngineCallbacks version - 0, bundle id - com.apple.wifi.WiFiKeychainProxy
6/30/14 1:44:17.909 AM xpcproxy[617]: assertion failed: 13D65: xpcproxy + 3438 [D559FC96-E6B1-363A-B850-C7AC9734F210]: 0x2
6/30/14 1:44:22.203 AM com.apple.NotesMigratorService[619]: Joined Aqua audit session
6/30/14 1:44:22.225 AM com.apple.time[131]: Interval maximum value is 946100000 seconds (specified value: 9223372036854775807).
6/30/14 1:44:22.373 AM com.apple.internetaccounts[576]: An instance 0x7fa79b003a90 of class IMAPMailbox was deallocated while key value observers were still registered with it. Observation info was leaked, and may even become mistakenly attached to some other object. Set a breakpoint on NSKVODeallocateBreak to stop here in the debugger. Here's the current observation info:
<NSKeyValueObservationInfo 0x7fa79b003bb0> (
<NSKeyValueObservance 0x7fa79b003b40: Observer: 0x7fa79b002940, Key path: uidNext, Options: <New: NO, Old: NO, Prior: NO> Context: 0x7fff8224143b, Property: 0x7fa798f6bab0>
6/30/14 1:44:22.380 AM com.apple.internetaccounts[576]: An instance 0x7fa798f77cb0 of class IMAPMailbox was deallocated while key value observers were still registered with it. Observation info was leaked, and may even become mistakenly attached to some other object. Set a breakpoint on NSKVODeallocateBreak to stop here in the debugger. Here's the current observation info:
<NSKeyValueObservationInfo 0x7fa798f8e490> (
<NSKeyValueObservance 0x7fa798f8e320: Observer: 0x7fa798f88770, Key path: uidNext, Options: <New: NO, Old: NO, Prior: NO> Context: 0x7fff8224143b, Property: 0x7fa798f6bab0>
6/30/14 1:44:22.918 AM accountsd[620]: assertion failed: 13D65: liblaunch.dylib + 25164 [38D1AB2C-A476-385F-8EA8-7AB604CA1F89]: 0x25
6/30/14 1:45:12.838 AM firefox[602]: CGSNewCIFilterByName
6/30/14 1:45:12.838 AM WindowServer[84]: CGXSetCIFilterValues: Invalid filter 0
6/30/14 1:45:12.838 AM WindowServer[84]: CGXSetWindowFilter: Invalid filter 0
6/30/14 1:45:14.057 AM firefox[602]: CGSNewCIFilterByName
6/30/14 1:45:14.057 AM WindowServer[84]: CGXSetCIFilterValues: Invalid filter 0
6/30/14 1:45:14.057 AM WindowServer[84]: CGXSetWindowFilter: Invalid filter 0
6/30/14 1:45:15.422 AM firefox[602]: CGSNewCIFilterByName
6/30/14 1:45:15.422 AM WindowServer[84]: CGXSetCIFilterValues: Invalid filter 0
6/30/14 1:45:15.422 AM WindowServer[84]: CGXSetWindowFilter: Invalid filter 0
6/30/14 1:46:13.978 AM update_dyld_shared_cache[624]: could not open DSC '/private/var/folders/zz/zyxvpxvq6csfxvn_n0000000000000/C/PKInstallSandboxManag er/6A03764A-9F13-47B7-AC7A-E730EB9C2E11.activeSandbox/Root/var/db/dyld/dyld_shar ed_cache_i386': No such file or directory; bailing
6/30/14 1:46:33.652 AM com.apple.SecurityServer[21]: Killing auth hosts
6/30/14 1:46:33.653 AM com.apple.SecurityServer[21]: Session 100028 destroyed
6/30/14 1:46:55.505 AM firefox[602]: CGSNewCIFilterByName
6/30/14 1:46:55.505 AM WindowServer[84]: CGXSetCIFilterValues: Invalid filter 0
6/30/14 1:46:55.505 AM WindowServer[84]: CGXSetWindowFilter: Invalid filter 0
6/30/14 1:47:00.101 AM xpchelper[625]: Info.plist does not contain an XPCService dictionary: /System/Library/Frameworks/Security.framework/Versions/A/XPCServices/SecurityAg ent.xpc
6/30/14 1:47:24.198 AM com.apple.WebKit.WebContent[301]: ERROR: ITSExceptionHandler: {message:"TypeError: 'null' is not an object (evaluating 'document.querySelector("#header").removeClassName')", url:"https://se.itunes.apple.com/htmlResources/3F28/da-storefront-autoinstallations.j s", lineNumber:"326"}
6/30/14 1:47:33.403 AM sandboxd[669]: ([213]) storeagent(213) deny mach-lookup com.apple.dock.server
6/30/14 1:47:41.762 AM WindowServer[84]: disable_update_timeout: UI updates were forcibly disabled by application "Safari" for over 1.00 seconds. Server has re-enabled them.
6/30/14 1:47:42.528 AM WindowServer[84]: common_reenable_update: UI updates were finally reenabled by application "Safari" after 1.77 seconds (server forcibly re-enabled them after 1.00 seconds)
6/30/14 1:50:09.000 AM kernel[0]: process PluginProcess[694] caught causing excessive wakeups. Observed wakeups rate (per sec): 522; Maximum permitted wakeups rate (per sec): 150; Observation period: 300 seconds; Task lifetime number of wakeups: 45449
6/30/14 1:50:09.811 AM ReportCrash[703]: Invoking spindump for pid=694 wakeups_rate=522 duration=87 because of excessive wakeups
6/30/14 1:50:15.945 AM spindump[704]: Saved wakeups_resource.spin report for PluginProcess version 9537 (9537.76.4) to /Library/Logs/DiagnosticReports/PluginProcess_2014-06-30-015015_SHUVOs-MacBook- Pro.wakeups_resource.spin
6/30/14 1:54:27.658 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [CalDAVAccountRefreshQueueableOperation :: home container is nil, a DEPTH:1 PROPFIND didn't include a response for the requested collection]
6/30/14 1:54:30.824 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Account refresh failed with error: Error Domain=CoreDAVHTTPStatusErrorDomain Code=401 "The operation couldn’t be completed. (CoreDAVHTTPStatusErrorDomain error 401.)" UserInfo=0x7fa11dc03730 {AccountName=Facebook, CalDAVErrFromRefresh=YES, CoreDAVHTTPHeaders=<CFBasicHash 0x7fa11d951ed0 [0x7fff72e79f00]>{type = immutable dict, count = 10,
entries =>
  0 : X-FB-Rev = <CFString 0x7fa11b7f3c90 [0x7fff72e79f00]>{contents = "1309750"}
  1 : Content-Type = <CFString 0x7fa11b740ba0 [0x7fff72e79f00]>{contents = "text/plain; ; charset="utf-8""}
  2 : Pragma = <CFString 0x7fa11b750e00 [0x7fff72e79f00]>{contents = "no-cache"}
  3 : Connection = <CFString 0x7fa11b7fbad0 [0x7fff72e79f00]>{contents = "keep-alive"}
  6 : Date = <CFString 0x7fa11b701990 [0x7fff72e79f00]>{contents = "Sun, 29 Jun 2014 19:52:38 GMT"}
  8 : X-FB-Debug = <CFString 0x7fa11b7f3f40 [0x7fff72e79f00]>{contents = "f6pS+qb1sxeFmrIFiHnx/qVcAZTrfTXOKwS/bJOlFv3s9jKszLpEGuU20a/V8dJKnCX5+5qRJtWN5X vjGJ8Bow=="}
  9 : Www-Authenticate = <CFString 0x7fa11dc047a0 [0x7fff72e79f00]>{contents = "OAuth realm="Facebook WebDAV", Basic realm="Facebook WebDAV""}
  10 : Content-Length = <CFString 0x7fff72e61ba0 [0x7fff72e79f00]>{contents = "40"}
  11 : Cache-Control = <CFString 0x7fa11b7e8320 [0x7fff72e79f00]>{contents = "private, no-cache, no-store, must-revalidate"}
  12 : Expires = <CFString 0x7fa11dc00cf0 [0x7fff72e79f00]>{contents = "Sat, 01 Jan 2000 00:00:00 GMT"}
6/30/14 1:54:30.881 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Adding [<CalDAVAccountRefreshQueueableOperation: 0x7fa11b70f700; Sequence: 0>] to failed operations.]
6/30/14 1:54:32.902 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Account refresh failed with error: Error Domain=CoreDAVHTTPStatusErrorDomain Code=503 "The operation couldn’t be completed. (CoreDAVHTTPStatusErrorDomain error 503.)" UserInfo=0x7fa11b60c350 {AccountName=Yahoo, CalDAVErrFromRefresh=YES, CoreDAVHTTPHeaders=<CFBasicHash 0x7fa11d94a3a0 [0x7fff72e79f00]>{type = immutable dict, count = 11,
entries =>
  0 : Server = <CFString 0x7fa11b7ceb10 [0x7fff72e79f00]>{contents = "YTS/1.20.13"}
  1 : Content-Type = <CFString 0x7fa11b74aaa0 [0x7fff72e79f00]>{contents = "text/html; charset=UTF-8"}
  2 : Retry-After = <CFString 0x7fa11b7b5060 [0x7fff72e79f00]>{contents = "3600"}
  3 : Via = <CFString 0x7fa11b7b03e0 [0x7fff72e79f00]>{contents = "HTTP/1.1 calgate065.cal.bf1.yahoo.com (YahooTrafficServer/1.20.13 [c s f ]), HTTP/1.1 calgate065.cal.bf1.yahoo.com (YahooTrafficServer/1.20.13 [c s f ])"}
  4 : Age = <CFString 0x7fff72e5bb80 [0x7fff72e79f00]>{contents = "0"}
  5 : P3P = <CFString 0x7fa11dc0da30 [0x7fff72e79f00]>{contents = "policyref="http://info.yahoo.com/w3c/p3p.xml", CP="CAO DSP COR CUR ADM DEV TAI PSA PSD IVAi IVDi CONi TELo OTPi OUR DELi SAMi OTRi UNRi PUBi IND PHY ONL UNI PUR FIN COM NAV INT DEM CNT STA POL HEA PRE LOC GOV""}
  6 : Date = <CFString 0x7fa11dc0d2e0 [0x7fff72e79f00]>{contents = "Sun, 29 Jun 2014 19:52:46 GMT"}
  7 : Transfer-Encoding = <CFString 0x7fff725a2ea0 [0x7fff72e79f00]>{contents = "Identity"}
  8 : Connection = <CFString 0x7fa11b79b490 [0x7fff72e79f00]>{contents = "keep-alive"}
  11 : Cache-Control = <CFString 0x7fa11b7a4f80 [0x7fff72e79f00]>{contents = "private"}
  12 : Vary = <CFString 0x7fa11b7abfd0 [0x7fff72e79f00]>{contents = "Accept-Encoding"}
6/30/14 1:57:07.804 AM mDNSResponder[41]: Double NAT (external NAT gateway address 192.168.200.138 is also a private RFC 1918 address)
6/30/14 2:08:14.000 AM kernel[0]: CODE SIGNING: cs_invalid_page(0x1000): p=724[GoogleSoftwareUp] final status 0x0, allowing (remove VALID) page
6/30/14 2:09:27.111 AM System Events[768]: .sdef warning for part of complex type 'any | number | boolean | date | list | record | text | data' used in suite 'Property List Suite': 'data' is not a valid type name.
6/30/14 2:09:27.112 AM System Events[768]: .sdef warning for type 'text | missing value | any' attribute 'uniqueID' of class 'XML element' in suite 'XML Suite': AppleScript ID references may not work for this property because its type is not NSNumber- or NSString-derived.
6/30/14 2:12:07.847 AM mDNSResponder[41]: Double NAT (external NAT gateway address 192.168.200.138 is also a private RFC 1918 address)
6/30/14 2:12:17.427 AM xpcproxy[805]: assertion failed: 13D65: xpcproxy + 3438 [D559FC96-E6B1-363A-B850-C7AC9734F210]: 0x2
6/30/14 2:12:18.032 AM launchctl[808]: launchctl: Dubious permissions on file (skipping): /Library/LaunchAgents/com.adobe.AAM.Updater-1.0.plist
6/30/14 2:12:18.183 AM com.apple.authd[71]: Sandbox denied authorizing right 'system.install.app-store-software.standard-user' for authorization created by '/System/Library/CoreServices/Software Update.app/Contents/Resources/SoftwareUpdateConfigData' [806]
6/30/14 2:12:18.191 AM sandboxd[669]: ([806]) SoftwareUpdateCo(806) deny authorization-right-obtain system.install.app-store-software.standard-user
6/30/14 2:12:18.660 AM com.apple.WebKit.WebContent[301]: ERROR: ITSExceptionHandler: {message:"TypeError: 'null' is not an object (evaluating 'document.querySelector("#header").removeClassName')", url:"https://se.itunes.apple.com/htmlResources/3F28/da-storefront-autoinstallations.j s", lineNumber:"326"}
6/30/14 2:12:22.579 AM parentalcontrolsd[818]: StartObservingFSEvents [849:] -- *** StartObservingFSEvents started event stream
6/30/14 2:12:25.397 AM loginwindow[44]: magsafeStateChanged state changed old 1 new 2
6/30/14 2:12:25.641 AM com.apple.WebKit.WebContent[301]: ERROR: ITSExceptionHandler: {message:"TypeError: 'null' is not an object (evaluating 'document.querySelector("#header").removeClassName')", url:"https://se.itunes.apple.com/htmlResources/3F28/da-storefront-autoinstallations.j s", lineNumber:"326"}
6/30/14 2:12:27.629 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Account refresh failed with error: Error Domain=CoreDAVHTTPStatusErrorDomain Code=401 "The operation couldn’t be completed. (CoreDAVHTTPStatusErrorDomain error 401.)" UserInfo=0x7fa11db5c6a0 {AccountName=Facebook, CalDAVErrFromRefresh=YES, CoreDAVHTTPHeaders=<CFBasicHash 0x7fa11d9367a0 [0x7fff72e79f00]>{type = immutable dict, count = 10,
entries =>
  0 : X-FB-Rev = <CFString 0x7fa11b531d70 [0x7fff72e79f00]>{contents = "1309750"}
  1 : Content-Type = <CFString 0x7fa11b5b3ba0 [0x7fff72e79f00]>{contents = "text/plain; ; charset="utf-8""}
  2 : Pragma = <CFString 0x7fa11d86bbd0 [0x7fff72e79f00]>{contents = "no-cache"}
  3 : Connection = <CFString 0x7fa11db25b50 [0x7fff72e79f00]>{contents = "keep-alive"}
  6 : Date = <CFString 0x7fa11b5e0d30 [0x7fff72e79f00]>{contents = "Sun, 29 Jun 2014 20:10:36 GMT"}
  8 : X-FB-Debug = <CFString 0x7fa11b50ecc0 [0x7fff72e79f00]>{contents = "zolqpAa8lg+9+Xfww+shGS2X1L6sLe32VyE0DU5xA3hRp61Nvb6HU2S8mfYQIL3t0GxGnCeo1WM5nV NFVgSi9A=="}
  9 : Www-Authenticate = <CFString 0x7fa11b531510 [0x7fff72e79f00]>{contents = "OAuth realm="Facebook WebDAV", Basic realm="Facebook WebDAV""}
  10 : Content-Length = <CFString 0x7fff72e61ba0 [0x7fff72e79f00]>{contents = "40"}
  11 : Cache-Control = <CFString 0x7fa11b5cc680 [0x7fff72e79f00]>{contents = "private, no-cache, no-store, must-revalidate"}
  12 : Expires = <CFString 0x7fa11b5c2030 [0x7fff72e79f00]>{contents = "Sat, 01 Jan 2000 00:00:00 GMT"}
6/30/14 2:12:27.664 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Adding [<CalDAVAccountRefreshQueueableOperation: 0x7fa11b7d97f0; Sequence: 0>] to failed operations.]
6/30/14 2:12:27.746 AM loginwindow[44]: magsafeStateChanged state changed old 2 new 1
6/30/14 2:12:29.536 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Account refresh failed with error: Error Domain=NSURLErrorDomain Code=-1005 "The network connection was lost." UserInfo=0x7fa11b7bf240 {NSUnderlyingError=0x7fa11d904e90 "The network connection was lost.", NSErrorFailingURLStringKey=https://[email protected]/principals/users/abusoyaibshuvo ///[email protected]/principals/users/abusoyaibshuvo/, NSErrorFailingURLKey=https://[email protected]/principals/users/abusoyaibshuvo ///[email protected]/principals/users/abusoyaibshuvo/, AccountName=Yahoo, CalDAVErrFromRefresh=YES, NSLocalizedDescription=The network connection was lost.}]
6/30/14 2:12:29.605 AM CalendarAgent[176]: [com.apple.calendar.store.log.caldav.queue] [Adding [<CalDAVAccountRefreshQueueableOperation: 0x7fa11b7be4f0; Sequence: 0>] to failed operations.]
6/30/14 2:12:48.049 AM com.apple.launchd[1]: (com.apple.qtkitserver[726]) Could not terminate job: 3: No such process
6/30/14 2:12:48.049 AM com.apple.launchd[1]: (com.apple.qtkitserver[726]) Using fallback option to terminate job...
6/30/14 2:13:07.854 AM WindowServer[84]: disable_update_timeout: UI updates were forcibly disabled by application "Finder" for over 1.00 seconds. Server has re-enabled them.
6/30/14 2:13:08.334 AM WindowServer[84]: common_reenable_update: UI updates were finally reenabled by application "Finder" after 1.48 seconds (server forcibly re-enabled them after 1.00 seconds)
6/30/14 2:16:00.782 AM Console[822]: setPresentationOptions called with NSApplicationPresentationFullScreen when there is no visible fullscreen window; this call will be ignored.

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      MacBook Pro (13-inch, Mid 2009) (Verified)
      MacBook Pro - model: MacBookPro5,5
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      4 GB RAM Upgradeable
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      BANK 1/DIMM0
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      /Applications/Parallels Desktop.app
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      [failed] com.apple.Maps.pushdaemon.plist
      [failed] com.apple.telephonyutilities.callservicesd.plist
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      [failed] com.apple.audio.coreaudiod.plist
      [failed] com.apple.awdd.plist
      [failed] com.apple.ctkd.plist
      [failed] com.apple.nsurlsessiond.plist
      [failed] com.apple.wdhelper.plist
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      [running] com.citrix.ServiceRecords.plist Support
      [loaded] com.google.keystone.agent.plist Support
      [running] com.kodak.BonjourAgent.plist Support
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      [loaded] com.parallels.mobile.prl_deskctl_agent.launchagent.plist Support
      [running] net.juniper.pulsetray.plist Support
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      [loaded] com.adobe.fpsaud.plist Support
      [loaded] com.google.keystone.daemon.plist Support
      [loaded] com.oracle.java.Helper-Tool.plist Support
      [loaded] com.oracle.java.JavaUpdateHelper.plist Support
      [running] com.parallels.mobile.dispatcher.launchdaemon.plist Support
      [loaded] com.parallels.mobile.kextloader.launchdaemon.plist Support
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      Default Browser: Version: 600 - SDK 10.10
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      Mobile backups: ON
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  • One application "failed to quit" on auto shutdown

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  • Very slow macbook pro

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    Hardware Information: ℹ️
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      4 GB RAM Upgradeable
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    System Software: ℹ️
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    Disk Information: ℹ️
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      OPTIARC DVD RW AD-5970H 
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      Apple Inc. FaceTime HD Camera (Built-in)
      Apple Inc. Apple Internal Keyboard / Trackpad
      Apple Inc. BRCM2070 Hub
      Apple Inc. Bluetooth USB Host Controller
      Dynastream Innovations ANT USB-m Stick
      Apple Computer, Inc. IR Receiver
    Thunderbolt Information: ℹ️
      Apple Inc. thunderbolt_bus
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    Kernel Extensions: ℹ️
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      [not loaded] com.symantec.kext.SymAPComm (12.7f56 - SDK 10.6) Support
      /Library/Application Support/Symantec/IntrusionPrevention/NewEngine
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      /Library/Extensions
      [loaded] com.symantec.kext.internetSecurity (5.4f4 - SDK 10.8) Support
      /System/Library/Extensions
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      [not loaded] com.seagate.driver.PowSecDriverCore (5.2.3 - SDK 10.4) Support
      [not loaded] com.tomtom.driver.UsbEthernetGadget (1.0.0d1) Support
      /System/Library/Extensions/Seagate Storage Driver.kext/Contents/PlugIns
      [not loaded] com.seagate.driver.PowSecLeafDriver_10_4 (5.2.3 - SDK 10.4) Support
      [not loaded] com.seagate.driver.PowSecLeafDriver_10_5 (5.2.3 - SDK 10.5) Support
      [not loaded] com.seagate.driver.SeagateDriveIcons (5.2.3 - SDK 10.4) Support
    Startup Items: ℹ️
      HWNetMgr: Path: /Library/StartupItems/HWNetMgr
      StartOuc: Path: /Library/StartupItems/StartOuc
      Startup items are obsolete and will not work in future versions of OS X
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      [not loaded] com.paragon.NTFS.vendor.plist Support
    Problem System Launch Daemons: ℹ️
      [failed] com.apple.ucupdate.plist
      [failed] com.apple.watchdogd.plist
      [running] com.seagate.TBDecorator.plist Support
    Launch Agents: ℹ️
      [not loaded] com.symantec.errorreporter-periodicagent.plist Support
      [not loaded] com.symantec.uiagent.application.plist Support
      [not loaded] HWPortCfg.plist Support
    Launch Daemons: ℹ️
      [not loaded] com.adobe.fpsaud.plist Support
      [not loaded] com.macpaw.CleanMyMac2.Agent.plist Support
      [not loaded] com.microsoft.office.licensing.helper.plist Support
      [not loaded] com.symantec.errorreporter-periodic.plist Support
      [not loaded] com.symantec.liveupdate.daemon.ondemand.plist Support
      [not loaded] com.symantec.liveupdate.daemon.plist Support
      [not loaded] com.symantec.nav.migrateqtf.plist Support
      [not loaded] com.symantec.sharedsettings.plist Support
      [not loaded] com.symantec.symdaemon.plist Support
    User Launch Agents: ℹ️
      [not loaded] com.adobe.ARM.[...].plist Support
      [not loaded] com.divx.agent.postinstall.plist Support
      [not loaded] com.facebook.videochat.[redacted].plist Support
      [not loaded] com.google.keystone.agent.plist Support
      [not loaded] com.macpaw.CleanMyMac2Helper.diskSpaceWatcher.plist Support
      [not loaded] com.macpaw.CleanMyMac2Helper.scheduledScan.plist Support
      [not loaded] com.macpaw.CleanMyMac2Helper.trashWatcher.plist Support
    User Login Items: ℹ️
      None
    Internet Plug-ins: ℹ️
      OVSHelper: Version: 1.1 Support
      Default Browser: Version: 600 - SDK 10.10
      AdobePDFViewerNPAPI: Version: 11.0.07 - SDK 10.6 Support
      FlashPlayer-10.6: Version: 15.0.0.239 - SDK 10.6 Support
      DivXBrowserPlugin: Version: 2.2 Support
      Silverlight: Version: 5.1.30514.0 - SDK 10.6 Support
      Flash Player: Version: 15.0.0.239 - SDK 10.6 Support
      QuickTime Plugin: Version: 7.7.3
      SharePointBrowserPlugin: Version: 14.4.3 - SDK 10.6 Support
      AdobePDFViewer: Version: 11.0.07 - SDK 10.6 Support
      GarminGpsControl: Version: 4.0.3.0 Release - SDK 10.6 Support
      JavaAppletPlugin: Version: Java 7 Update 45 Check version
    User Internet Plug-ins: ℹ️
      Google Earth Web Plug-in: Version: 7.1 Support
    Safari Extensions: ℹ️
      DivX Plus Web Player HTML5 <video>
    3rd Party Preference Panes: ℹ️
      DivX  Support
      Flash Player  Support
      Norton\nQuickMenu  Support
      Paragon NTFS for Mac ® OS X  Support
    Time Machine: ℹ️
      Skip System Files: NO
      Mobile backups: ON
      Auto backup: YES
      Volumes being backed up:
      Macintosh HD: Disk size: 318.84 GB Disk used: 302.34 GB
      Destinations:
      Transcend [Local]
      Total size: 999.86 GB
      Total number of backups: 1
      Oldest backup: 2014-11-26 04:23:38 +0000
      Last backup: 2014-11-26 04:23:38 +0000
      Size of backup disk: Excellent
      Backup size 999.86 GB > (Disk size 318.84 GB X 3)
    Top Processes by CPU: ℹ️
          99% SystemUIServer
          91% corestoraged
          25% cloudd
          19% WindowServer
          10% mds
    Top Processes by Memory: ℹ️
      245 MB com.apple.WebKit.WebContent
      147 MB Safari
      121 MB WindowServer
      107 MB spindump
      90 MB Finder
    Virtual Memory Information: ℹ️
      152 MB Free RAM
      1.85 GB Active RAM
      1.72 GB Inactive RAM
      535 MB Wired RAM
      6.54 GB Page-ins
      7 MB Page-outs

    You main problem is that someone convinced you to install Norton/Symantec. That last version that did not cause Macs trouble was relased in 1998!
    https://support.norton.com/sp/en/us/home/current/solutions/kb20080427024142EN_En dUserProfile_en_us
    You also have CleanMyMac--another bit of unneeded dreck foist upon hapless Mac owners.
    http://www.businessblogshub.com/2013/03/watch-out-for-cleanmymac-2/
    While you are at it , remove all the seagate files. Most software that comes bundled with an external drive is useless on Macs (use Time Machine) and they often hurt performance. IF there is a Seagate folder in either Applicaitosn or Utilities, there should be an uninstall app within.

  • Should an auto-shutdown because of critical battery change kernel_task usage at all?

    I only ask because when my MacBook Pro 13" (Early 2011) 10.7.2, shutdown because of low battery, I put it on charge. The next day when I booted it up again it started running super-mega slow. The only reason I can find for this is kernel_task at 330mb, and about 300 % CPU.
    It runs fine in Safe Mode.
    The whole auto-shutdown is the only change I made between normal speed and claw-my-own-eyes-out speed.

    Fixed:
    Plugged in power supply and rebooted, now it works fine.

  • Slow Macbook Pro - any options?

    Problem description:
    slow macbook pro.  everything works, just slower than christmas 1985…slow.
    I've looked through several posts searching for my solution, not sure how to test my memory - may be my problem - that and i'm only running 2GB RAM.  I'd go upgrade that tomorrow if that would fix my issue.
    also, battery seems to not last like it should, even after replacing the battery. 
    Any solutions or options for me? 
    Thanks crew -
    Gary
    EtreCheck version: 2.1.5 (108)
    Report generated January 1, 2015 at 6:09:12 PM CST
    Click the [Support] links for help with non-Apple products.
    Click the [Details] links for more information about that line.
    Click the [Adware] links for help removing adware.
    Hardware Information: ℹ️
      MacBook Pro with Intel Core 2 Duo processor, 15" or 17" display, and Multi-Touch trackpad.
      MacBook Pro - model: MacBookPro4,1
      1 2.4 GHz Intel Core 2 Duo CPU: 2-core
      2 GB RAM Upgradeable
      BANK 0/DIMM0
      1 GB DDR2 SDRAM 667 MHz ok
      BANK 1/DIMM1
      1 GB DDR2 SDRAM 667 MHz ok
      Bluetooth: Old - Handoff/Airdrop2 not supported
      Wireless:  en1: 802.11 a/b/g/n
    Video Information: ℹ️
      GeForce 8600M GT     - VRAM: 256 MB
      Color LCD 1440 x 900
    System Software: ℹ️
      OS X 10.10.1 (14B25) - Uptime: 18 days 3:23:8
    Disk Information: ℹ️
      FUJITSU MHY2200BH disk0 : (200.05 GB)
      EFI (disk0s1) <not mounted> : 210 MB
      Macintosh HD (disk0s2) / : 199.19 GB (133.08 GB free)
      Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB
    USB Information: ℹ️
      Apple Inc. BRCM2046 Hub
      Apple Inc. Bluetooth USB Host Controller
      Apple, Inc. Apple Internal Keyboard / Trackpad
      Apple Computer, Inc. IR Receiver
    Gatekeeper: ℹ️
      Mac App Store and identified developers
    Kernel Extensions: ℹ️
      /System/Library/Extensions
      [not loaded] com.jft.driver.PdaNetDrv (1.0.0d1) [Support]
    Problem System Launch Agents: ℹ️
      [killed] com.apple.CallHistoryPluginHelper.plist
      [killed] com.apple.CallHistorySyncHelper.plist
      [killed] com.apple.cmfsyncagent.plist
      [killed] com.apple.coreservices.appleid.authentication.plist
      [killed] com.apple.gamed.plist
      [killed] com.apple.printtool.agent.plist
      [killed] com.apple.sbd.plist
      [killed] com.apple.scopedbookmarkagent.xpc.plist
      [killed] com.apple.security.cloudkeychainproxy.plist
      [killed] com.apple.telephonyutilities.callservicesd.plist
      10 processes killed due to memory pressure
    Problem System Launch Daemons: ℹ️
      [killed] com.apple.AssetCacheLocatorService.plist
      [killed] com.apple.awdd.plist
      [killed] com.apple.ctkd.plist
      [killed] com.apple.emond.aslmanager.plist
      [killed] com.apple.ifdreader.plist
      [killed] com.apple.nehelper.plist
      [killed] com.apple.nsurlsessiond.plist
      [killed] com.apple.periodic-monthly.plist
      [killed] com.apple.printtool.daemon.plist
      [killed] com.apple.systemstats.analysis.plist
      [killed] com.apple.wdhelper.plist
      [killed] com.apple.xpc.smd.plist
      12 processes killed due to memory pressure
    Launch Daemons: ℹ️
      [loaded] com.adobe.fpsaud.plist [Support]
      [loaded] com.bombich.ccc.plist [Support]
    User Launch Agents: ℹ️
      [loaded] com.adobe.ARM.[...].plist [Support]
      [failed] com.facebook.videochat.[redacted].plist [Support]
      [loaded] com.google.keystone.agent.plist [Support]
      [invalid?] com.nds.pcshow.plist [Support]
      [invalid?] com.nds.pcshow.uninstall.plist [Support]
      [invalid?] com.zeobit.MacKeeper.Helper.plist [Support]
      [not loaded] org.musingsfrommars.vacuumMail.plist [Support]
    User Login Items: ℹ️
      iTunesHelper UNKNOWNHidden (missing value)
      EEventManager ApplicationHidden (/Applications/Epson Software/Event Manager.app/Contents/Resources/Assistants/Event Manager/EEventManager.app)
      AppTrap Application (/Users/[redacted]/Library/PreferencePanes/AppTrap.prefPane/Contents/Resources/ AppTrap.app)
      Google Drive Application (/Applications/Google Drive.app)
      EEventManager Application (/Applications/Epson Software/Event Manager.app/Contents/Resources/Assistants/Event Manager/EEventManager.app)
      LaCieShortcutButtonDaemon ApplicationHidden (/Library/Application Support/LaCie/LaCieShortcutButtonDaemon.app)
    Internet Plug-ins: ℹ️
      DirectorShockwave: Version: 11.5.1r601 [Support]
      Google Earth Web Plug-in: Version: 7.1 [Support]
      Default Browser: Version: 600 - SDK 10.10
      Flip4Mac WMV Plugin: Version: 2.3.8.1 [Support]
      AdobePDFViewerNPAPI: Version: 10.1.10 [Support]
      FlashPlayer-10.6: Version: 15.0.0.246 - SDK 10.6 [Support]
      Silverlight: Version: 4.0.60531.0 [Support]
      Flash Player: Version: 15.0.0.246 - SDK 10.6 Mismatch! Adobe recommends 16.0.0.235
      QuickTime Plugin: Version: 7.7.3
      iPhotoPhotocast: Version: 7.0 - SDK 10.7
      AdobePDFViewer: Version: 10.1.10 [Support]
      JavaAppletPlugin: Version: 15.0.0 - SDK 10.10 Check version
    User internet Plug-ins: ℹ️
      fbplugin_1_0_3: Version: Unknown [Support]
      Move_Media_Player: Version: npmnqmp 071701000001 [Support]
      WebEx: Version: 1.0 [Support]
      Picasa: Version: 1.0 [Support]
      OctoshapeWeb: Version: 1.0 [Support]
    3rd Party Preference Panes: ℹ️
      AppTrap  [Support]
      Flash Player  [Support]
      Flip4Mac WMV  [Support]
      LaCie Shortcut Button  [Support]
    Time Machine: ℹ️
      Skip System Files: NO
      Auto backup: YES
      Volumes being backed up:
      Macintosh HD: Disk size: 199.19 GB Disk used: 66.11 GB
      Destinations:
      LaCie [Local]
      Total size: 1.00 TB
      Total number of backups: 44
      Oldest backup: 2014-12-13 05:07:41 +0000
      Last backup: 2015-01-01 23:08:51 +0000
      Size of backup disk: Excellent
      Backup size 1.00 TB > (Disk size 199.19 GB X 3)
    Top Processes by CPU: ℹ️
          14% WindowServer
          5% Google Drive
          3% Google Chrome
          3% helpd
          2% hidd
    Top Processes by Memory: ℹ️
      128 MB Google Chrome
      64 MB Google Drive
      51 MB WindowServer
      47 MB mds
      47 MB Google Chrome Helper
    Virtual Memory Information: ℹ️
      96 MB Free RAM
      609 MB Active RAM
      531 MB Inactive RAM
      394 MB Wired RAM
      107.41 GB Page-ins
      5.44 GB Page-outs
    Diagnostics Information: ℹ️
      Dec 31, 2014, 09:55:32 AM /Users/[redacted]/Library/Logs/DiagnosticReports/AdobeReader_2014-12-31-095532_ [redacted].crash

    Hi Gary, I may have a simple solution for you, and hope it's not too late.
    Try to uninstall AppTrap !
    I have a MacBook Pro 15" with 16GB RAM and two SSD in it. So it can't be slow But recently I saw that my CPU was hot (70-75°C) and fans were spinning even with all apps closed. Same problem with the battery shorter than ever. In Activity Monitor I saw that AppTrap (that you have too) was taking 2,88GB of my RAM… So I disabled it on the pref panel and uncheck launch at start, and I quitted it in the activity monitor. My CPU becomes cool again (40°C) and fans stopped instantly.
    I really hope this will help you !

  • I just got a MacBook Pro...when should I plug it in?

    I just got a MacBook Pro, and have never had an Apple Laptop before.  I have an iPod touch and iPad, but this is my first laptop.  Should I let the battery run down before charging it? Should I plug it in while I work?

    luckysgirl92
    Should I let the battery run down before charging it?
    NO, never do that on purpose.  See below
    Keep it plugged in when near a socket so you keep the charging cycles down on your LiPo (lithium polymer) cells / battery, but not plugged in all the time. When not being used for several hours, turn it off.
    And best "tip" is if its near a socket,...plug it in as long as you can (especially at home) since cycle count on the battery are the "miles that wear out the tires (battery)", however again, not plugged in all or most of the time.
    http://www.apple.com/batteries/notebooks.html
    "Apple does not recommend leaving your portable plugged in all the time."
    While cycle count is commonly seen to be the “miles” on your Lithium Ion pack cell in your Macbook, which they are, this distinction is not a fine line at all, and it is a big misconception to “count charge cycles”
    *A person who has, for example, 300 charge cycles on their battery and is recharging at say 50-60% remaining of a 100% charge has better battery usage and care than another person who has 300 charge cycles at say 15% remaining on a 100% charge. 
    DoD (depth of discharge) is far more important on the wear and tear on your Macbook battery than any mere charge cycle count.  *There is no set “mile” or wear from a charge cycle in general OR in specific.    As such, contrary to popular conception, counting cycles is not conclusive whatsoever, rather the amount of deep DoD on an averaged scale of its use and charging conditions.
    (as a very rough analogy would be 20,000 hard miles put on a car vs. 80,000 good miles being something similar)
    *Contrary to some myths out there, there is protection circuitry in your Macbook and therefore you cannot overcharge it when plugged in and already fully charged
    *However if you don’t plan on using it for a few hours, turn it OFF (plugged in or otherwise) ..*You don’t want your Macbook both always plugged in AND in sleep mode       (When portable devices are charging and in the on or sleep position, the current that is drawn through the device is called the parasitic load and will alter the dynamics of charge cycle. Battery manufacturers advise against parasitic loading because it induces mini-cycles.)
    Keeping batteries connected to a charger ensures that periodic "top-ups" do very minor but continuous damage to individual cells, hence Apples recommendation above:   “Apple does not recommend leaving your portable plugged in all the time”, …this is because “Li-ion degrades fastest at high state-of-charge”. This is also the same reason new Apple notebooks are packaged with 50% charges and not 100%.
    LiPo (lithium polymer, same as in your Macbook) batteries do not need conditioning. However...
    A lot of battery experts call the use of Lithium cells the "80% Rule" ...meaning use 80% of the charge or so, then recharge them for longer overall life.
    Never let your Macbook go into shutdown and safe mode from loss of power, you can corrupt files that way, and the batteries do not like it.
    The only quantified abuse seen to Lithium cells are instances when often the cells are repeatedly drained very low…. key word being "often"
    The good news is that your Macbook has a safety circuit in place to insure the battery doesn’t reach too low before your Macbook will auto power-off. Bad news: if you let your Macbook protection circuitry shut down your notebook at its bottom, and you refrain from charging it for a couple days...the battery will SELF-DRAIN to zero (depending on climate and humidity)…and nothing is worse on a Lithium battery being low-discharged than self-draining down to and sitting at 0
    Contrary to what some might say, Lithium batteries have an "ideal" break in period. First ten cycles or so, don't discharge down past 40% of the battery's capacity. Same way you don’t take a new car out and speed and rev the engine hard first 100 or so miles.
    Proper treatment is still important. Just because LiPo batteries don’t need conditioning in general, does NOT mean they dont have an ideal use / recharge environment. Anything can be abused even if it doesn’t need conditioning.
    From Apple on batteries:
    http://support.apple.com/kb/HT1446
    Storing your MacBook
    If you are going to store your MacBook away for an extended period of time, keep it in a cool location (room temperature roughly 22° C or about 72° F). Make certain you have at least a 50% charge on the internal battery of your Macbook if you plan on storing it away for a few months; recharge your battery to 50% or so every six months roughly if being stored away. If you live in a humid environment, keep your Macbook stored in its zippered case to prevent infiltration of humidity on the internals of your Macbook which could lead to corrosion.

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