"Other" and "Documents and Data" tabs? What is on them and how can I minimize the space they take up?

Okay, so I plugged my phone in recently and I clicked the iPhone tab (force of habbit) and I took a look at the storage on my iPhone 4. The two largest tabs are the "Other" and "Documents & Data" tabs. What is on those tabs and how can I minimize the amount of space they take up?

Hello, tayajoan. 
Thank you for visiting Apple Support Communities. 
Here is an article that provides more information regarding the "other" storage. 
Other: Everything else, such as contacts, calendars, messages, emails and their attachments, Safari Offline Reading List, settings, and other system resources.
iPhone, iPad, and iPod: Understanding capacity
http://support.apple.com/kb/ht1867
Cheers,
Jason H. 

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