Out of memory on my Macbook Pro Retina

I've got a Macbook Pro with retina display andits got a 4GB 1600 MHz DDR3 Memory and 121 GB flash storage and its all full. I cant download anything else and some programs wont run anymore because of the full storage. Is there a way to upgrade so I can download more apps, save more documents, download more music, etc.?

Storage space is not a RAM (memory) iussue ...   you need to free up storage space.
Click your Apple menu  top left in your screen. From the drop down menu click About This Mac > More Info > Storage
Make sure there's at least 15% free disk space.
Freeing space on your Mac OS X startup disk

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