Overheating like crazy.

Hey all. So I have cpufreq-utils installed, and have the governor as OnDemand as per the wiki's suggestion.
Problem: EVERYTHING makes my CPU usage go up and my temp shoot to over 70C, which makes the system freeze if left unchecked. If I watch an HD video on YouTube, a big video in VLC, use MusicBrainz Picard, or compile ANYTHING, I have to shift to the PowerSave governor just to avoid my system crashing.
Is there any kind of a fix to this? It's driving me crazy. I've got an Intel C2D and using Arch64.

Having worked with an overheating C2D before, they tend to run up to about 75-80C before hitting the automatic shutdown point. I agree with everyone above; take the laptop apart and use arctic silver on the CPU between it and its heatsink. I usually use rubbing alcohol and a cotton swab to clean the CPU and its fan before I reapply (the alcohol evaporates nicely), then apply a 3/4ths-dime size blob of paste to the CPU and spread it using a plastic sandwich bag over my index finger. Reattach the heatsink securely, and voila.
Some tips about laptop repair:
* Take it slow when disassembling and reassembling or you might yank a cord out.
* Keep all your screws separate by length/width/type.
* Make sure you plug all the cords back in where they belong.
* Test all your keys when you restart it to make sure you haven't missed anything.

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