Panic: All addresses gone from Address book

Goodness me: I'm toast:
All my addresses disappeared. It has been months since I backed up the Vcards.
I was adding addressess, and my address book (and mail program) froze up (spinning beach ball of death). Did a force quit and reboot.
Nothing in address book accept my suer name email and Apple web site.
Am I toast? Can I recover??
help!
JON

Hi,
In Mail, to create a vCard for a specific contact, select them from the list and right-click (Control-click) on their name. From the pop-up menu choose "Export vCard...".
To create a vCard that contains the information for all the people in a certain group, select the group you want from the list, right-click on it and choose "Export Group vCard...".
Add (import) the addresses into Address Book
1. Open the Address Book application.
2. Choose Import from the File menu.
3. Navigate to the file that you exported from your previous application and select it from the list of files. Tip: if you cannot select the file, the Open button will not pulsate. This may indicate that the file is not in a format that Address Book can read.
4. Click Open.
Your addresses (contacts) are now available for use in Address Book and all Mac OS X applications that work with Address Book.

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Panic: All addresses gone from Address book

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