Paste In-to-Out?

Hi and thanks to all for stopping by!
I just want to Paste IN-TO-OUT. Is this possible? I have tried the usual - setting in/out points, but paste only adheres to the entirety of what has been copied.
Sorry to bring it up, but in Avid, you can see the clipboard contents, and simply overwrite or insert from there.
Is there a way to see the clipboard contents or to simply paste in-to-out?
Thanks!
Ben

That would be "paste to fit" where it modifies the pasted clip's duration to meet
the in/out point duration.
I just want to for example:
Copy my 8 tracks of audio from one clip, and paste them into the correct place in the sequence at my designated in/out points. Therefore, it's only pasting the amount that I've designated (not the entire clip that I copied).
Of course, there are many long ways to do this, and this all derives from the problem of not being able to un-nest. See, I need to nest because I'm syncing up to 6 tracks of audio, and it is extremely cumbersome to work with that many in a sequence. So I'm nesting the 6 tracks, but now I need a way to un-nest when I'm done. If I could double clip on each clip (shot) when I'm done, and copy/paste all the audio tracks back into my scene sequence, that'd be fine. But when I double click on a clip, it only retains the In point - it doesn't retain the out point set in the scene sequence.
So I guess I've ended up with my original question - can I copy something and then paste it just into the in/out points I've designated in the sequence?
But thank you for the help!

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